Penny

December 25, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Sydney,Australia

Member Since:

Oct 24, 2012

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PRs

10K: 42:07 (NYC Runs Roosevelt Island Hot Chocolate, December 2012)

Half Marathon: 1:30:23 (Philadelphia RnR Half Marathon, Sept 2013)

Marathon: 3:17:13 (New Jersey Marathon, May 5, 2013)

Short-Term Running Goals:

~~1:30 half marathon, Summer 2013~~

~~sub-3:30 marathon (my first) Spring 2013~~

sub 3:15 marathon, Fall 2013

Long-Term Running Goals:

Run long. Get fast. Stay injury free.

Personal:

Running blog: www.twolittlerunners.blogspot.com

Travel/Life/Food blog: www.big-spoon-little-spoon.blogspot.com

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Mizuno Inspire 8s Lifetime Miles:						377.00
Brooks Pure Cadence Lifetime Miles:						40.00
Mizuno Inspire 9s Lifetime Miles:						398.10
Black Mizuno Inspire 9s Lifetime Miles:						432.20
Yellow Mizuno Wave Rider 15s Lifetime Miles:						490.50
Brooks Pure Cadence 2 Lifetime Miles:						218.82
Red Mizuno Wave Rider Lifetime Miles:						403.00
Blue Mizuno Inspires Lifetime Miles:						405.00
Blue Mizuno Inspires 2 Lifetime Miles:						300.00
Red Mizuno Wave Riders 2 Lifetime Miles:						252.00
Black Brooks Pure Cadence Lifetime Miles:						29.00
Mizuno Inspire 12s Lifetime Miles:						69.00
Mizuno Inspire 12s Coral Lifetime Miles:						32.00

Wed, Oct 09, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

40 mins procore elliptical.

I think I finally found a XT that doesnt hurt/impact my hip (pool running hurts, other ellipticals/bike dont feel good and leave it achey)!!!! The procore ones, where you can adjust the ramp so it targets certain muscles over others. Glutes is best for me, because Im already weak in that area, and it takes all the impact off my upper quads, which tends to pull on my hip.

Obviously kept it relatively short; 40 mins seems like the limit for getting a workout, but not feeling achey the next day.

Long stretch and some planking: 2 mins normal, 2 mins side-planks each side.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

Comments

From allie on Wed, Oct 09, 2013 at 16:34:28 from 161.38.221.168

that was also my xt machine of choice when i was injured. it just felt the best and didn't aggravate anything. the machine i used had stationary handles, so i just pumped my arms in a running motion -- pretty close to the real thing. :)

i hope the recovery process is going well and that you are feeling better each day! just keep being smart and patient and you'll be back at it before you know it.

From Penny on Wed, Oct 09, 2013 at 22:16:13 from 66.65.174.203

Awww, thanks Allie. It helps to hear from people who've been through injuries and come back even stronger. When was yours? I'd love to go back and look through your recovery/comeback training.

From allie on Thu, Oct 10, 2013 at 10:27:57 from 97.117.87.43

june - july 2011

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