60 mins elliptical, easy + arm/upper body weights.
The next morning (monday) I feel achinness in my hip. Probably a combination of pool running, and generally over doing it on the XT. I think 45mins elliptical is basically the limit at this point, and I should probably be having rest days in between.
Figuring out the balance between XTing to keep strength, blood flow in the area and maintain fitness, with rest and healing, is tough. Especially for an all-or-nothing type personality!
I think the one day on, one day off approach is better for me.
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