10 mins bike. Was going to do a longer session, but my legs were so sore from yesterday!
Upper body/core: 3 rounds of:
15 Lat pull downs: 37kg
20 bike crunches
15 cable rows: 27kg
15 swiss ball pikes
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
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