65 mins elliptical Strength workout. 3 x 30 jump squats 15 single leg squats with hop (each side) 15 forward lunges each side 15 side lunges each side 20 push ups 30 tricep dips 15 crunch things, where you place a ball (or in my case, a cushion) between your ankles, lie flat on your back, and raise your legs to pass it to your hands, bring it back over your head, then pass it back to your legs again. | 