Easy miles at 8:20 avg pace. The last few runs are the first that have felt somewhat normal since the marathon. My niggles are going away. I do feel very heavy and breathless... not sure whether it is an actual decrease in fitness or the additional heat im running in now. Im going with the latter... I really only took off a week from running and have kept relatively regular dates with the cross-trainers.... Mid-July is beginning date for my fall marathon training. Im excited!
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