After a rest day yesterday (caused by 13 hour work day) this carbed-up pool run felt amazing!
60mins: 5 mins warmup, 2 x (10x1min hard, 1 min rest) with 5 mins easy in between, 10mins easy cool down
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
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