Treadmill, 2x3 miles at MP (7:18) at 1% incline. About 30 seconds break between them stretching out my hips and gluts. I was pleased at how aerobic this pace felt, but my gosh I completely forgot how dreadful it is to do any quality workouts on the treadmill. Ugh. I should have done a 10-mile tempo outside, but there was a storm+20mph winds about to hit, and I didnt want to get stuck in it. I figured that if I could at least do six, maybe I can take on a few more MP miles in my final long run on Sunday. So not a perfect last few weeks before the marathon - travelled twice this week, had to rest a "niggle", and I have even more travel scheduled next week, to the West Coast. But it could be worse, I suppose.
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