Penny

December 25, 2024

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Location:

Sydney,Australia

Member Since:

Oct 24, 2012

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PRs

10K: 42:07 (NYC Runs Roosevelt Island Hot Chocolate, December 2012)

Half Marathon: 1:30:23 (Philadelphia RnR Half Marathon, Sept 2013)

Marathon: 3:17:13 (New Jersey Marathon, May 5, 2013)

 

Short-Term Running Goals:

1:30 half marathon, Summer 2013

sub-3:30 marathon (my first) Spring 2013

sub 3:15 marathon, Fall 2013

 

Long-Term Running Goals:

Run long. Get fast. Stay injury free.

Personal:

Running blog: www.twolittlerunners.blogspot.com

Travel/Life/Food blog: www.big-spoon-little-spoon.blogspot.com

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Inspire 8s Lifetime Miles: 377.00
Brooks Pure Cadence Lifetime Miles: 40.00
Mizuno Inspire 9s Lifetime Miles: 398.10
Black Mizuno Inspire 9s Lifetime Miles: 432.20
Yellow Mizuno Wave Rider 15s Lifetime Miles: 490.50
Brooks Pure Cadence 2 Lifetime Miles: 218.82
Red Mizuno Wave Rider Lifetime Miles: 403.00
Blue Mizuno Inspires Lifetime Miles: 405.00
Blue Mizuno Inspires 2 Lifetime Miles: 300.00
Red Mizuno Wave Riders 2 Lifetime Miles: 252.00
Black Brooks Pure Cadence Lifetime Miles: 29.00
Mizuno Inspire 12s Lifetime Miles: 69.00
Mizuno Inspire 12s Coral Lifetime Miles: 32.00
Fri, Mar 07, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

Easy miles. Was planning on doing a HM paced workout (focusing on these for the next 6 weeks or so to get ready for Geelong Half Marathon!)

But (sorry for any dudes out there) woke up the night before with raging period pain three days early. Got out for my run ok but it was all I could do keep a 9 pace for the first half! Sometimes the body just says no. Given that I increased mileage a lot this week, I was definitely willing to listen.

Ended up feeling good half way through and finished with an 8:30 avg pace.

Black Mizuno Inspire 9s Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From DaleG on Fri, Mar 07, 2014 at 21:57:05 from 152.216.11.5

Nice job, even though you weren't feeling well. Did you move to Australia?

From Penny on Sat, Mar 15, 2014 at 15:58:46 from 121.44.221.6

Hey Dale! Yep, we moved back here in December. Im originally from Melbourne but my husband (an American) and I both got jobs in Sydney. It is a fantastic city for running so far!

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