Easy miles, around 8:30. Running a half marathon tomorrow, so wanted to take it easy. I'll be running it as a long run, not racing. I decided this at the beginning of the week, because my legs are fatigued from the training Ive done so far, and racing this would definitely take me out of commission for at least a week. Plus, this way I can run it with a friend, and dont have to worry about all the nutrition/bathroom etc stuff you normally do for a race. Oh yeah, and did I mention that its around Central Park (ie really hilly) and there were 25mph winds forecast? May have had something to do with my decision :)
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