Penny

Location:

Sydney,Australia

Member Since:

Oct 24, 2012

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PRs

10K: 42:07 (NYC Runs Roosevelt Island Hot Chocolate, December 2012)

Half Marathon: 1:30:23 (Philadelphia RnR Half Marathon, Sept 2013)

Marathon: 3:17:13 (New Jersey Marathon, May 5, 2013)

Short-Term Running Goals:

~~1:30 half marathon, Summer 2013~~

~~sub-3:30 marathon (my first) Spring 2013~~

sub 3:15 marathon, Fall 2013

Long-Term Running Goals:

Run long. Get fast. Stay injury free.

Personal:

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Mizuno Inspire 8s Lifetime Miles:						377.00
Brooks Pure Cadence Lifetime Miles:						40.00
Mizuno Inspire 9s Lifetime Miles:						398.10
Black Mizuno Inspire 9s Lifetime Miles:						432.20
Yellow Mizuno Wave Rider 15s Lifetime Miles:						490.50
Brooks Pure Cadence 2 Lifetime Miles:						218.82
Red Mizuno Wave Rider Lifetime Miles:						403.00
Blue Mizuno Inspires Lifetime Miles:						405.00
Blue Mizuno Inspires 2 Lifetime Miles:						300.00
Red Mizuno Wave Riders 2 Lifetime Miles:						252.00
Black Brooks Pure Cadence Lifetime Miles:						29.00
Mizuno Inspire 12s Lifetime Miles:						69.00
Mizuno Inspire 12s Coral Lifetime Miles:						32.00

Mon, Jan 27, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

50 mins easy elliptical

Strength. Three rounds of:

Jumpsquats x 30

Romanian split squats x 15 each side (with 10kg)

Single leg dead lifts x 15 each side (with 9kg)

Side lunges x 20 each side (unweighted)

Pushups x 20

Bent over rows x 20 with 9kg

Side bends with 9kg x 20

Bike crunches x 20

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

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