Location:
Lehi,UT,
Member Since:
Sep 07, 2010
Gender:
Male
Goal Type:
Marathon Finish
Running Accomplishments:
PR's
5k - 25:05 (8:05)
10k - 52:33 (8:28)
1/2 - 1:50:39 (8:27)
Short-Term Running Goals:
2010 Races:
8/28 TOU 1/2 1:59:24 (9:06)
9/18/ Meadow Elementary 5k 25:05 (8:05)
10/16 Run From The Sun 10k 52:33 (8:28)
10/30/10 - Halloween Half 1:50:39 (8:27)
2011 Races:
1/22 St George Half 2:02:47 (9:13)
3/19 Canyonlands Half 2:18:29 (10:24)
4/9 St. George Run4Kids 57:07 (9:11)
6/11 UVM 4:41:33 (10:44) :(
6/25 Lehi Roundup 5k
7/9 AF Steel Days 5k 26:23 (8:20)
8/20 Hobble Creek Half 2:04 (9:35)
10/1 St George Marathon 5:42
2012 Races:
6/9 - UVM 5:16 ouch
Goal for 2012: keep running
Personal:
Married with 3 girls, 10, 8 and 3.
Favorite Blogs:
5k prep intervals. (4x400) I'm still a complete newb at hitting the right interval pace consistently.
1mi. warm up and cool down with 2 minutes between 400's.
400 #1 - 6:50 pace
400 #2 - 6:57 pace
400 #3 - 7:26 pace (oops)
400 #4 - 6:37 pace
1 - 7:57
2 - 8:14
3 - 8:09
.1 - :45
Not as fast as I wanted to go. Oh well maybe next year...