Live till you die

Week starting Dec 19, 2010

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Location:

Dallas,TX,USA

Member Since:

Feb 21, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5k - 19:03 - Race 4 Recovery (2009)

10k - 42:23 - SLCTC Winter Series (2010)

10 mile - 1:01:51 Riverwoods 10 mile..measured 10.07 (2011)

1/2 Marathon - 1:24:53 - SLC Half Marathon (2011)

Marathon - 2:54:47 - Top of Utah (2011)

Ultra (36.72 miles) - 4:41:32 - Wasatch Back Relay Ultra Team (2009)

R2R2R @ the Grand Canyon with a group of friends - 16 hours(2014)

Short-Term Running Goals:

Get back in decent running form. Maybe enter a road race in 2017?

Long-Term Running Goals:

Run a 5k under 18:00

Personal:

Have been active my whole life, but turned my focus to running in 2006 after deciding to run a marathon. I really enjoy the training aspect and staying healthy, but mileage has been on the decline over the past 3 years due to work commitments, so focus has turned away from races and more on just staying fit enough to still enjoy getting out. Moved from Utah to Texas in October 2016 with my wife and 3 month old babe.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Griffin Lifetime Miles:						770.29
Salomon Synapse Lifetime Miles:						108.75
Saucony Kinvara 6 Lifetime Miles:						194.25
Brown Crocs Lifetime Miles:						64.00
Bike Miles 2016 Lifetime Miles:						1074.50
TNF Hyper Track Guide #2 Lifetime Miles:						7.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
9.88	0.00	0.00	0.00	9.88

The North Face Fire Road Miles: 5.68	Saucony Guide Red Miles: 4.20

Sun, Dec 19, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Went on canopy tour and did some repelling in Manuel Antonio national park.

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Mon, Dec 20, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.68	0.00	0.00	0.00	5.68

Tried my hand at surfing in the morning. I think I would be decent if I lived near the ocean. Oh well, I'll just have to settle for the white wave here in the mountains : )

PM 5.68 in 41:56 Avg. 7:22 per mile

I thought it would be dirt roads to run on, so took my trail shoes. There is really no place to run around where we stayed so did an out and back on the only highway where we were at. It was less than fun.

The North Face Fire Road Miles: 5.68

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Tue, Dec 21, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

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Wed, Dec 22, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Got home at 1am. Traveled all day long!

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Thu, Dec 23, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Feel like crap and it's Lacy's b-day today, so it's gonna be a late night.

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Fri, Dec 24, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Had a great time out on the town last night, so a perfect chance to chill out and get things back in order. Griffin stayed at my friends house and now he's yakin like crazy! He probably just ate something that didn't agree with him.

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Sat, Dec 25, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.20	0.00	0.00	0.00	4.20

AM 4.2 miles no watch

MERRY CHRISTMAS! Went on the dinner time loop, and did 24 pull-ups when I got home long wiht some core. Time for a holiday feast!

Saucony Guide Red Miles: 4.20

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
9.88	0.00	0.00	0.00	9.88

The North Face Fire Road Miles: 5.68	Saucony Guide Red Miles: 4.20

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