| Location: Dallas,TX,USA Member Since: Feb 21, 2010 Gender: Male Goal Type: Other Running Accomplishments: 5k - 19:03 - Race 4 Recovery (2009)
10k - 42:23 - SLCTC Winter Series (2010)
10 mile - 1:01:51 Riverwoods 10 mile..measured 10.07 (2011)
1/2 Marathon - 1:24:53 - SLC Half Marathon (2011)
Marathon - 2:54:47 - Top of Utah (2011)
Ultra (36.72 miles) - 4:41:32 - Wasatch Back Relay Ultra Team (2009)
R2R2R @ the Grand Canyon with a group of friends - 16 hours(2014) Short-Term Running Goals: Get back in decent running form. Maybe enter a road race in 2017? Long-Term Running Goals: Run a 5k under 18:00 Personal: Have been active my whole life, but turned my focus to running in 2006 after deciding to run a marathon. I really enjoy the training aspect and staying healthy, but mileage has been on the decline over the past 3 years due to work commitments, so focus has turned away from races and more on just staying fit enough to still enjoy getting out. Moved from Utah to Texas in October 2016 with my wife and 3 month old babe. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.48 | 0.00 | 0.00 | 0.00 | 15.48 |
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| Saucony Guide Blue Miles: 6.28 | Griffin Miles: 4.00 | Saucony Guide Red Miles: 9.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| AM 2 miles No watch Ran Griffin on his loop. Went snowboarding at The Canyons and took a hike out into the backcountry. Super nice day!
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| Saucony Guide Blue Miles: 2.00 | Griffin Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.28 | 0.00 | 0.00 | 0.00 | 4.28 |
| AM 4.28 in 32:15 Avg. 7:32 per mile thought I could do an easy 4 just to get the blood flowin, but I felt worked over. I might not be up for a long run tomorrow.
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| Saucony Guide Blue Miles: 4.28 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.20 | 0.00 | 0.00 | 0.00 | 9.20 |
| AM 2 miles with Griffin. No watch. 7.20 miles in 54:37. Avg. 7:35 per mile. I felt like crap this whole time, but it's supposed to snow pretty heavy tonight, so probably no chance to run outside tomorrow. That's winter running in the mountains for ya.
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| Saucony Guide Red Miles: 9.20 | Griffin Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Sure enough there was about 8 inches of new snow, and some ice as well, so decided to keep it inside. Did a lot of stretching along with planks, side planks, bird-dog and a few other leg poses. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM Stationary bike for 1:00:00 It was super cold this morning, about 3 degrees with a slight wind chill. Not ready to play that game yet, plus I'll be running in these temps next month when I start getting ready for the SLC half.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Traveling to Dominical for a Costa Rican Christmas! | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.48 | 0.00 | 0.00 | 0.00 | 15.48 |
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| Saucony Guide Blue Miles: 6.28 | Griffin Miles: 4.00 | Saucony Guide Red Miles: 9.20 |
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