| Location: Dallas,TX,USA Member Since: Feb 21, 2010 Gender: Male Goal Type: Other Running Accomplishments: 5k - 19:03 - Race 4 Recovery (2009)
10k - 42:23 - SLCTC Winter Series (2010)
10 mile - 1:01:51 Riverwoods 10 mile..measured 10.07 (2011)
1/2 Marathon - 1:24:53 - SLC Half Marathon (2011)
Marathon - 2:54:47 - Top of Utah (2011)
Ultra (36.72 miles) - 4:41:32 - Wasatch Back Relay Ultra Team (2009)
R2R2R @ the Grand Canyon with a group of friends - 16 hours(2014) Short-Term Running Goals: Get back in decent running form. Maybe enter a road race in 2017? Long-Term Running Goals: Run a 5k under 18:00 Personal: Have been active my whole life, but turned my focus to running in 2006 after deciding to run a marathon. I really enjoy the training aspect and staying healthy, but mileage has been on the decline over the past 3 years due to work commitments, so focus has turned away from races and more on just staying fit enough to still enjoy getting out. Moved from Utah to Texas in October 2016 with my wife and 3 month old babe. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 38.10 | 0.00 | 2.00 | 0.00 | 40.10 |
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| Saucony Guide 4 Miles: 19.00 | Saucony Tangent 4 Miles: 14.10 | Griffin Miles: 10.50 | Saucony Kinvara Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 8.50 |
| AM Had a light dusting of snow, so not slippery, just a cool environment to be in. Cardio felt crappy so took it easy. Took the farm roads to Potter ln and back. Did some strength after. 8.50, no watch, 45 push-ups with the door gym and core
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| Saucony Guide 4 Miles: 8.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.10 | 0.00 | 0.00 | 0.00 | 6.10 |
| AM My first run this season in single digits. Not too bad, but I wasn't out for very ling either. Too 100S up thru the neighborhoods, then down 40 to 100S and home. 6.10, no watch
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| Saucony Tangent 4 Miles: 6.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| AM Another balmy 9 degree morning. I warmed up inside with some planks, then up 100S, around the block and back, then took Griffin on his loop. Nice morning actually, now for some hot tea...about 3 glasses. Planks, side-planks, and bridge, 4, no watch, 2 w/ Griffin, no watch
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| Griffin Miles: 6.00 | Saucony Guide 4 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 2.00 | 0.00 | 7.00 |
| AM Gave into the temps this morning, 3 degrees and 90% humidity can be pretty gnarly. Went to the gym and did a cruiser ladder workout on the track and kept the rest periods pretty quick. It was good to get some turnover and I ran ended up running 56 circles. Worked the legs a little after. 2 warm, 200m, 400m, 600m, 800m, 600m, 400m, 200m w/ 200m run between each except before and after the 800m I ran 400m rest. No splits, just running a hard effort, 2 cool 2 x 16 forward & reverse lunges and squats
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| Saucony Kinvara Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| AM Legs are kinda sore today, must've been all the squatting and lunging. Work is also super busy, so not a whole bunch of time in the morning. Did some planking, then out with Griffin. 30 push-ups, planks, side-planks, bridge 2 on Griffin's loop, no watch
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| Griffin Miles: 2.00 | Saucony Guide 4 Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| am about 10 degrees this morning. didnt feel too bad since there was no wind and my legs felt really poppy so it was pretty awesome time. took 100s to 40 to 1000s the back thru the neighborhood went back up 100s and finished around the block of the dinner time loop. i was sure to include a lot of right turns to off set all the left turning on wednesday. haha 8 no watch |
| Saucony Tangent 4 Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.50 | 0.00 | 0.00 | 0.00 | 2.50 |
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AM
Took Griffin to the mailbox to send out some X-mas cards, then went on his loop. Nice and lazy today. 2.5, no watch
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| Griffin Miles: 2.50 | Saucony Guide 4 Miles: 2.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 38.10 | 0.00 | 2.00 | 0.00 | 40.10 |
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| Saucony Guide 4 Miles: 19.00 | Saucony Tangent 4 Miles: 14.10 | Griffin Miles: 10.50 | Saucony Kinvara Miles: 7.00 |
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