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January 12, 2025

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Location:

Dallas,TX,USA

Member Since:

Feb 21, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5k - 19:03 - Race 4 Recovery (2009)

10k - 42:23 - SLCTC Winter Series (2010)

10 mile - 1:01:51 Riverwoods 10 mile..measured 10.07 (2011)

1/2 Marathon - 1:24:53 - SLC Half Marathon (2011)

Marathon - 2:54:47 - Top of Utah (2011)

Ultra (36.72 miles) - 4:41:32 - Wasatch Back Relay Ultra Team (2009)

R2R2R @ the Grand Canyon with a group of friends - 16 hours(2014)

Short-Term Running Goals:

Get back in decent running form. Maybe enter a road race in 2017?

Long-Term Running Goals:

Run a 5k under 18:00

Personal:

Have been active my whole life, but turned my focus to running in 2006 after deciding to run a marathon.  I really enjoy the training aspect and staying healthy, but mileage has been on the decline over the past 3 years due to work commitments, so focus has turned away from races and more on just staying fit enough to still enjoy getting out.  Moved from Utah to Texas in October 2016 with my wife and 3 month old babe. 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Griffin Lifetime Miles: 770.29
Salomon Synapse Lifetime Miles: 108.75
Saucony Kinvara 6 Lifetime Miles: 194.25
Brown Crocs Lifetime Miles: 64.00
Bike Miles 2016 Lifetime Miles: 1074.50
TNF Hyper Track Guide #2 Lifetime Miles: 7.00
Wed, Dec 07, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.002.000.007.00

AM

Gave into the temps this morning, 3 degrees and 90% humidity can be pretty gnarly.  Went to the gym and did a cruiser ladder workout on the track and kept the rest periods pretty quick. It was good to get some turnover and I ran ended up running 56 circles.  Worked the legs a little after.

2 warm,

200m, 400m, 600m, 800m, 600m, 400m, 200m w/ 200m run between each except before and after the 800m I ran 400m rest.  No splits, just running a hard effort,

2 cool

2 x 16 forward & reverse lunges and squats

Saucony Kinvara Miles: 7.00
Comments
From Burt on Wed, Dec 07, 2011 at 13:16:49 from 68.14.209.26

Whew! That is gnarly! No thank you.

From Seth on Thu, Dec 08, 2011 at 15:26:21 from 199.188.28.9

Tis the season. :)

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