Live till you die

Week starting Dec 05, 2010

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Location:

Dallas,TX,USA

Member Since:

Feb 21, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5k - 19:03 - Race 4 Recovery (2009)

10k - 42:23 - SLCTC Winter Series (2010)

10 mile - 1:01:51 Riverwoods 10 mile..measured 10.07 (2011)

1/2 Marathon - 1:24:53 - SLC Half Marathon (2011)

Marathon - 2:54:47 - Top of Utah (2011)

Ultra (36.72 miles) - 4:41:32 - Wasatch Back Relay Ultra Team (2009)

R2R2R @ the Grand Canyon with a group of friends - 16 hours(2014)

Short-Term Running Goals:

Get back in decent running form. Maybe enter a road race in 2017?

Long-Term Running Goals:

Run a 5k under 18:00

Personal:

Have been active my whole life, but turned my focus to running in 2006 after deciding to run a marathon. I really enjoy the training aspect and staying healthy, but mileage has been on the decline over the past 3 years due to work commitments, so focus has turned away from races and more on just staying fit enough to still enjoy getting out. Moved from Utah to Texas in October 2016 with my wife and 3 month old babe.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Griffin Lifetime Miles:						770.29
Salomon Synapse Lifetime Miles:						108.75
Saucony Kinvara 6 Lifetime Miles:						194.25
Brown Crocs Lifetime Miles:						64.00
Bike Miles 2016 Lifetime Miles:						1074.50
TNF Hyper Track Guide #2 Lifetime Miles:						7.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
20.03	0.00	0.00	0.00	20.03

Saucony Guide Blue Miles: 10.00	Griffin Miles: 6.00	Saucony Guide Red Miles: 8.03	The North Face Fire Road Miles: 2.00

Sun, Dec 05, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.00	0.00	0.00	0.00	8.00

AM 8 miles No watch

Ran Griffin on his loop and then did an out & back to US 189. Gonna ride this next weekend, so it better snow soon. Come'on snow gods!

Saucony Guide Blue Miles: 8.00	Griffin Miles: 2.00

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Mon, Dec 06, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Super busy at work : (

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Tue, Dec 07, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Same as yesterday : ( : (

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Wed, Dec 08, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Ah my brain is going to explode! : ( : ( : (

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Thu, Dec 09, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
2.00	0.00	0.00	0.00	2.00

AM 2 miles no watch

Finally, month end deadline was met and it's back to regular schedule.

Took Griffin out on his loop, then back home for some strength/cardio/plyo/core workout. It was nice.

Saucony Guide Blue Miles: 2.00	Griffin Miles: 2.00

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Fri, Dec 10, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.03	0.00	0.00	0.00	8.03

AM 8.03 in 1:00:57. Avg. 7:35 per mile

Ran a very hilly course today. There was a slight mist and 25 degree temps, which helped keep me cool.

Saucony Guide Red Miles: 8.03

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Sat, Dec 11, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
2.00	0.00	0.00	0.00	2.00

AM 2 miles No watch

Took Griffin on a very snowy 2 miles thru the hood. Then went back for a killer cardio/strength workout. It wrecked me...in a good way.

The North Face Fire Road Miles: 2.00	Griffin Miles: 2.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
20.03	0.00	0.00	0.00	20.03

Saucony Guide Blue Miles: 10.00	Griffin Miles: 6.00	Saucony Guide Red Miles: 8.03	The North Face Fire Road Miles: 2.00

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