| Location: Dallas,TX,USA Member Since: Feb 21, 2010 Gender: Male Goal Type: Other Running Accomplishments: 5k - 19:03 - Race 4 Recovery (2009)
10k - 42:23 - SLCTC Winter Series (2010)
10 mile - 1:01:51 Riverwoods 10 mile..measured 10.07 (2011)
1/2 Marathon - 1:24:53 - SLC Half Marathon (2011)
Marathon - 2:54:47 - Top of Utah (2011)
Ultra (36.72 miles) - 4:41:32 - Wasatch Back Relay Ultra Team (2009)
R2R2R @ the Grand Canyon with a group of friends - 16 hours(2014) Short-Term Running Goals: Get back in decent running form. Maybe enter a road race in 2017? Long-Term Running Goals: Run a 5k under 18:00 Personal: Have been active my whole life, but turned my focus to running in 2006 after deciding to run a marathon. I really enjoy the training aspect and staying healthy, but mileage has been on the decline over the past 3 years due to work commitments, so focus has turned away from races and more on just staying fit enough to still enjoy getting out. Moved from Utah to Texas in October 2016 with my wife and 3 month old babe. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 31.04 | 0.00 | 0.00 | 0.00 | 31.04 |
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| Griffin Miles: 8.00 | Saucony Guide 4 Miles: 14.20 | Saucony Tangent 4 Miles: 7.00 | Saucony Tangent 4(2) Miles: 9.84 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.20 | 0.00 | 0.00 | 0.00 | 6.20 |
| AM Took Griffin on his loop, then ran the dinner time loop in reverse. We had some snow overnight, so took it easy. I did a good core session today, which I've been doin for the past 4 or 5 Sunday's, but today I did all different exercises just to mix things up. 2 with Griffin & 4.20 dinner time loop, no watch, 45 push-ups and core |
| Griffin Miles: 2.00 | Saucony Guide 4 Miles: 6.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| AM Slushy and snowy Dutch Fields loop. The light snowfall made for a serene experience. : ) 5 miles, no watch, 2 x 16 forward & reverse lunges and squats
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| Saucony Tangent 4 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM Planks, side-planks, chaturanga, & bridge
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| NOON got to work from home today, so waited for it to waqmr a bit before heading out. Did an out 7 back to 189 nice & easy. 6, no watch
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| Saucony Guide 4 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| NOON Took Giffin on his loop while waiting for the turkey to cook. Happy Thanksgiving! 2, no watch
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| Griffin Miles: 2.00 | Saucony Tangent 4 Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.84 | 0.00 | 0.00 | 0.00 | 9.84 |
| AM Took Griffin on his loop, then did the Wasatch State Park loop for some hills, but finished on River Rd. insteads of thru the neighborhood. The hills got my HR up which hopefully burned off some extra calories from yesterday. :) 2 w/ Griffin, no watch, 7.84 in 58:11, avg. 7:25 per mile
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| Griffin Miles: 2.00 | Saucony Tangent 4(2) Miles: 9.84 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| AM Took Griffin on his loop and did 10 push-ups during a couple pee breaks. 2, no watch, 30 push-ups. |
| Griffin Miles: 2.00 | Saucony Guide 4 Miles: 2.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 31.04 | 0.00 | 0.00 | 0.00 | 31.04 |
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| Griffin Miles: 8.00 | Saucony Guide 4 Miles: 14.20 | Saucony Tangent 4 Miles: 7.00 | Saucony Tangent 4(2) Miles: 9.84 |
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