| Location: Dallas,TX,USA Member Since: Feb 21, 2010 Gender: Male Goal Type: Other Running Accomplishments: 5k - 19:03 - Race 4 Recovery (2009)
10k - 42:23 - SLCTC Winter Series (2010)
10 mile - 1:01:51 Riverwoods 10 mile..measured 10.07 (2011)
1/2 Marathon - 1:24:53 - SLC Half Marathon (2011)
Marathon - 2:54:47 - Top of Utah (2011)
Ultra (36.72 miles) - 4:41:32 - Wasatch Back Relay Ultra Team (2009)
R2R2R @ the Grand Canyon with a group of friends - 16 hours(2014) Short-Term Running Goals: Get back in decent running form. Maybe enter a road race in 2017? Long-Term Running Goals: Run a 5k under 18:00 Personal: Have been active my whole life, but turned my focus to running in 2006 after deciding to run a marathon. I really enjoy the training aspect and staying healthy, but mileage has been on the decline over the past 3 years due to work commitments, so focus has turned away from races and more on just staying fit enough to still enjoy getting out. Moved from Utah to Texas in October 2016 with my wife and 3 month old babe. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 40.82 | 0.00 | 0.00 | 0.00 | 40.82 |
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| The North Face Fire Road Miles: 13.51 | Saucony Tangent 4 Miles: 7.46 | Griffin Miles: 2.00 | Saucony Guide 4 Miles: 15.35 | Saucony Kinvara Miles: 4.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.15 | 0.00 | 0.00 | 0.00 | 6.15 |
| 10 AM Waited for it to warm-up before heading to Dutch hollow for a good trail run. My legs felt a little dead, so cut it short. Did some strength after. 6.15 in 50:43, avg. 8:15 per mile. 850 ft of vertical gain 45 push-ups, core
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| The North Face Fire Road Miles: 6.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.46 | 0.00 | 0.00 | 0.00 | 7.46 |
| AM Peppy this morning, actually I think I was just trying to minimize my exporsure becausew it's cold out there! 100S-40-189, & back home. 7.46 in 54:01, avg. 7:14 per mile 2 x 16 forward & reverse lunges & squats
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| Saucony Tangent 4 Miles: 7.46 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
| AM Had a late night last night and ate way too much candy. to top it off it was 38 degrees and raining this morning, but the crazy thing was my run was really enjoyable...go figure. Ran 100S, then looped around 40-600N-400W and back down 100S, then Griffin's loop and some strength after. 5.50, no watch, 2 with Griffin, Planks, side-planks, chaturanga
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| Griffin Miles: 2.00 | Saucony Guide 4 Miles: 7.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| AM I finally succumbed to the weather. 13 degrees is just too cold right now. Hit the gym for some spinning and toted my HRM along just to make it a bit more interesting.
30:00 stationary bike, Avg HR 122
NOON 33 degrees and very sunny with no wind...perfect! Headed up Willow Creek for some drills and then back to the office. 2.25 up to Willow Creek, Avg. HR 144 2 sets of XC Skier, ski hop, speed skater, butt-kicks, high-knee skipping, carioca, & bounding w/ a stride between each, avg. HR 134, 2.25 back to the office, Avg HR 151
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| Saucony Kinvara Miles: 4.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.85 | 0.00 | 0.00 | 0.00 | 7.85 |
| AM 14 degrees = burrr! Gonna wait for the sun to warm things up. 30 push-ups, planks, side-planks 2 PM Crazy windy, but at least it's warm. Tried to pace myself, but the wind made it feel like a life and death struggle. Ran up Willow Creek and took Old Ranch Rd back to the office. 7.85 in 58:05, avg. 7:24 per mile
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| Saucony Guide 4 Miles: 7.85 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.36 | 0.00 | 0.00 | 0.00 | 7.36 |
| NOON Ran to the frontside of the Glenwild loop from work. It was another crazy windy day and I think yesterday kinda sucked the energy out of me, so took it real slow. 7.36 in 1:00:54, avg. 8:16 per mile. 900 ft vertical gain. |
| The North Face Fire Road Miles: 7.36 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Took the day off. Lots to do around the house and my left achillies has been really bothering me. Think I may actually need a few days off. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 40.82 | 0.00 | 0.00 | 0.00 | 40.82 |
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| The North Face Fire Road Miles: 13.51 | Saucony Tangent 4 Miles: 7.46 | Griffin Miles: 2.00 | Saucony Guide 4 Miles: 15.35 | Saucony Kinvara Miles: 4.50 |
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