| Location: Dallas,TX,USA Member Since: Feb 21, 2010 Gender: Male Goal Type: Other Running Accomplishments: 5k - 19:03 - Race 4 Recovery (2009)
10k - 42:23 - SLCTC Winter Series (2010)
10 mile - 1:01:51 Riverwoods 10 mile..measured 10.07 (2011)
1/2 Marathon - 1:24:53 - SLC Half Marathon (2011)
Marathon - 2:54:47 - Top of Utah (2011)
Ultra (36.72 miles) - 4:41:32 - Wasatch Back Relay Ultra Team (2009)
R2R2R @ the Grand Canyon with a group of friends - 16 hours(2014) Short-Term Running Goals: Get back in decent running form. Maybe enter a road race in 2017? Long-Term Running Goals: Run a 5k under 18:00 Personal: Have been active my whole life, but turned my focus to running in 2006 after deciding to run a marathon. I really enjoy the training aspect and staying healthy, but mileage has been on the decline over the past 3 years due to work commitments, so focus has turned away from races and more on just staying fit enough to still enjoy getting out. Moved from Utah to Texas in October 2016 with my wife and 3 month old babe. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 48.92 | 0.00 | 0.00 | 0.00 | 48.92 |
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| The North Face Fire Road Miles: 7.40 | Saucony Tangent 4 Miles: 13.09 | Saucony Guide 4 Miles: 7.97 | Saucony Tangent 4(2) Miles: 20.46 | Griffin Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.40 | 0.00 | 0.00 | 0.00 | 7.40 |
| AM More easy, but not-so-easy miles this morning @ Dutch Hollow. Great morning for trail running! 7.40 in 1:02:32, avg. 8:27 per mile. 1,014 vertical gain. 1 PM 1.5 hr hike with Griffin @ Round Valley PM 45 push-ups & core
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| The North Face Fire Road Miles: 7.40 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.09 | 0.00 | 0.00 | 0.00 | 8.09 |
| AM 100S to 40 to 1000S and a little bit thru the neighborhood to make it an hour. Did a few strides in the middle and some legs strength after. 8.09 w/ 4 strides in 1:00:12, avg. 7:26 per mile 2 x 16 Forward & reverse lunges and squats.
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| Saucony Tangent 4 Miles: 8.09 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.97 | 0.00 | 0.00 | 0.00 | 7.97 |
| AM Legs felt good, but energy was down today. Kept it chill on the Soldier Hollow loop and did an extra loop around the block by the ice rink. It feels like jhust yesterday families were skating there. Winter is almost here! 7.97 in 1:00:50, avg. 7:38 per mile. Planks, side-planks, & chaturanga
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| Saucony Guide 4 Miles: 7.97 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| AM Had to bust out the baselayer today. 27 degrees! 1 to Memorial Hill, 2 sets of XC Skier, ski hop, speed skater, butt0kicks, high-knee skipping, carioca, & bounding w/ a stride between each, 4 on the rest of the Dutch Fields loop
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| Saucony Tangent 4 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.16 | 0.00 | 0.00 | 0.00 | 8.16 |
| AM Just keeps getting colder....24 degrees today. Busted out a baselayer and arm warmers along with a big fluffy beanie which helped make the temps not too bad. My legs felt really poppy today, so just floated around town. 100S to 40 to 600S and around the neighborhood.
8.16 in 1:01:00, avg. 7:28 per mile 30 push-ups, planks, side-planks
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| Saucony Tangent 4(2) Miles: 8.16 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Felt like takin it easy today, so I did. : )
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.30 | 0.00 | 0.00 | 0.00 | 12.30 |
| AM Crisp morning out. Took Griffin on his loop , then River Rd-40-Potter ln, and finished on the farm roads 2 w/ Griffin, no watch 10.30 in 1:15:48, avg. 7:27 per mile
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| Griffin Miles: 2.00 | Saucony Tangent 4(2) Miles: 12.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 48.92 | 0.00 | 0.00 | 0.00 | 48.92 |
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| The North Face Fire Road Miles: 7.40 | Saucony Tangent 4 Miles: 13.09 | Saucony Guide 4 Miles: 7.97 | Saucony Tangent 4(2) Miles: 20.46 | Griffin Miles: 2.00 |
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