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Location:

Dallas,TX,USA

Member Since:

Feb 21, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5k - 19:03 - Race 4 Recovery (2009)

10k - 42:23 - SLCTC Winter Series (2010)

10 mile - 1:01:51 Riverwoods 10 mile..measured 10.07 (2011)

1/2 Marathon - 1:24:53 - SLC Half Marathon (2011)

Marathon - 2:54:47 - Top of Utah (2011)

Ultra (36.72 miles) - 4:41:32 - Wasatch Back Relay Ultra Team (2009)

R2R2R @ the Grand Canyon with a group of friends - 16 hours(2014)

Short-Term Running Goals:

Get back in decent running form. Maybe enter a road race in 2017?

Long-Term Running Goals:

Run a 5k under 18:00

Personal:

Have been active my whole life, but turned my focus to running in 2006 after deciding to run a marathon.  I really enjoy the training aspect and staying healthy, but mileage has been on the decline over the past 3 years due to work commitments, so focus has turned away from races and more on just staying fit enough to still enjoy getting out.  Moved from Utah to Texas in October 2016 with my wife and 3 month old babe. 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Griffin Lifetime Miles: 770.29
Salomon Synapse Lifetime Miles: 108.75
Saucony Kinvara 6 Lifetime Miles: 194.25
Brown Crocs Lifetime Miles: 64.00
Bike Miles 2016 Lifetime Miles: 1074.50
TNF Hyper Track Guide #2 Lifetime Miles: 7.00
Thu, Oct 27, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.160.000.000.008.16

AM

Just keeps getting colder....24 degrees today.  Busted out a baselayer and arm warmers along with a big fluffy beanie which helped make the temps not too bad.  My legs felt really poppy today, so just floated around town.  100S to 40 to 600S and around the neighborhood.

8.16 in 1:01:00, avg. 7:28 per mile

30 push-ups, planks, side-planks

Saucony Tangent 4(2) Miles: 8.16
Comments
From ACorn on Thu, Oct 27, 2011 at 13:36:19 from 68.66.168.22

Midway is usually quite a bit colder than SLC. Awesome place to live and run though. Nice work!

From allie on Thu, Oct 27, 2011 at 23:00:44 from 24.10.191.18

24. yeah, it's cold. nice run today -- i'm glad you are feeling good. nice job with the plank as well.

From Seth on Mon, Oct 31, 2011 at 12:02:24 from 199.188.28.9

It does get bitter cold, but the routes make up for it. I can hed out in the single digits, but any colder than that and it's just brutal. Good thing we get a lot of snow. so I can just ski on those days!:)

Allie - I'm back on plank patrol

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