| Location: Dallas,TX,USA Member Since: Feb 21, 2010 Gender: Male Goal Type: Other Running Accomplishments: 5k - 19:03 - Race 4 Recovery (2009)
10k - 42:23 - SLCTC Winter Series (2010)
10 mile - 1:01:51 Riverwoods 10 mile..measured 10.07 (2011)
1/2 Marathon - 1:24:53 - SLC Half Marathon (2011)
Marathon - 2:54:47 - Top of Utah (2011)
Ultra (36.72 miles) - 4:41:32 - Wasatch Back Relay Ultra Team (2009)
R2R2R @ the Grand Canyon with a group of friends - 16 hours(2014) Short-Term Running Goals: Get back in decent running form. Maybe enter a road race in 2017? Long-Term Running Goals: Run a 5k under 18:00 Personal: Have been active my whole life, but turned my focus to running in 2006 after deciding to run a marathon. I really enjoy the training aspect and staying healthy, but mileage has been on the decline over the past 3 years due to work commitments, so focus has turned away from races and more on just staying fit enough to still enjoy getting out. Moved from Utah to Texas in October 2016 with my wife and 3 month old babe. Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 59.19 | 0.00 | 4.00 | 0.00 | 63.19 |
|
| Saucony Tangent 4 Miles: 21.26 | Saucony Kinvara Miles: 11.08 | Saucony Guide 4 Miles: 8.00 | The North Face Fire Road Miles: 8.55 | Saucony Tangent 4(2) Miles: 14.30 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
|
Chillin & stretchin
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
|
AM
Ran the Soldier Hollow loop and a little extra thru the hood. Nice morning out.
7.50 in 55:38, avg. 7:25 per mile. PM 30 push-ups, planks, side-planks, bird-dog
|
| Saucony Tangent 4 Miles: 7.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.08 | 0.00 | 4.00 | 0.00 | 15.08 |
|
AM Pretty solid workout this morning. Ran to 189 for a warm-up, did some drills, then 8 x 800m on the way back to the house. I wanted to keep the pace a little slower than last Wednesday since I was doubling the number of reps and still feelin Saturday just a bit. Kept the pace around the 5:40 range and it felt decently comfortable, so I'm stoked on that.: ) 3 mile warm-up, 1 set of butt-kicks, high-knee skipping, carioca, w/ a stride between each.
8 x 800m w/ 2:30 jog rest. Splits were: 2:50, 2:49, 2:49, 2:49, 2:51, 2:50, 2:52(lazy start, picked it up at .25), 2:46, 1.79 cool-down Total of 11.08 miles PM Chiller on the Millenium trail and frontage road 4 miles, no watch
|
| Saucony Kinvara Miles: 11.08 | Saucony Guide 4 Miles: 4.00 |
| | Comments(8) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.26 | 0.00 | 0.00 | 0.00 | 7.26 |
|
AM Kept it easy today. Took 100S up and around Center St, then thru the hoods. Just kinda all over. 7.26 in 54:56, avg. 7:34 per mile PM 30 push-ups, core, 2 x 10 standing good mornings & hindu squats
|
| Saucony Tangent 4 Miles: 7.26 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.55 | 0.00 | 0.00 | 0.00 | 12.55 |
|
AM Ran from my office to Glenwild and did the frontside loop. It's only a 6-mile loop, but climbs about 900 feet in the first 3 miles with some rocks to maneuver and then has some good switchbacks comin down. My legs feel pretty beat now, so gotta start takin it easy before next weekend. 8.55 in 1:07:59, avg. 7:57 per mile. 1,000 ft vertical gain 3:30 PM Cruisin in the sun on the Millenium trail and frontage road. 4 miles, no watch
|
| The North Face Fire Road Miles: 8.55 | Saucony Guide 4 Miles: 4.00 |
| | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
|
AM Farm roads up 1200N just enjoying the morning. 6.50, no watch PM 30 push-ups, planks, side-planks, bird-dog, hydrant
|
| Saucony Tangent 4 Miles: 6.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.30 | 0.00 | 0.00 | 0.00 | 14.30 |
| AM Felt kinda stiff today, so took it easy. Nothin to prove a week out from a marathon. Ran 100S to the farm roads and out to US 40, turned around at River Rd and back to 1000S, then thru the hood and back to 100S, finished on the river trail. 14.30 in 1:48:07, avg. 7:33 per mile.
|
| Saucony Tangent 4(2) Miles: 14.30 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 59.19 | 0.00 | 4.00 | 0.00 | 63.19 |
|
| Saucony Tangent 4 Miles: 21.26 | Saucony Kinvara Miles: 11.08 | Saucony Guide 4 Miles: 8.00 | The North Face Fire Road Miles: 8.55 | Saucony Tangent 4(2) Miles: 14.30 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|