| Location: Dallas,TX,USA Member Since: Feb 21, 2010 Gender: Male Goal Type: Other Running Accomplishments: 5k - 19:03 - Race 4 Recovery (2009)
10k - 42:23 - SLCTC Winter Series (2010)
10 mile - 1:01:51 Riverwoods 10 mile..measured 10.07 (2011)
1/2 Marathon - 1:24:53 - SLC Half Marathon (2011)
Marathon - 2:54:47 - Top of Utah (2011)
Ultra (36.72 miles) - 4:41:32 - Wasatch Back Relay Ultra Team (2009)
R2R2R @ the Grand Canyon with a group of friends - 16 hours(2014) Short-Term Running Goals: Get back in decent running form. Maybe enter a road race in 2017? Long-Term Running Goals: Run a 5k under 18:00 Personal: Have been active my whole life, but turned my focus to running in 2006 after deciding to run a marathon. I really enjoy the training aspect and staying healthy, but mileage has been on the decline over the past 3 years due to work commitments, so focus has turned away from races and more on just staying fit enough to still enjoy getting out. Moved from Utah to Texas in October 2016 with my wife and 3 month old babe. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 43.57 | 0.00 | 6.50 | 0.00 | 50.07 |
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| Saucony Tangent Miles: 12.63 | Griffin Miles: 9.00 | Saucony Guide Red Miles: 24.11 | Saucony Fast Twitch Miles: 3.21 | Saucony Kinvara Miles: 10.12 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.63 | 0.00 | 0.00 | 0.00 | 7.63 |
| AM Decided to start doin some hill sprints, so today was my first day. Did 4 on a steep incline by my house. It was nice to mix it up from doin all the easier runs lately. Run: 2 with Griffin on his loop, no watch. 2.28 out to "the hill" 4 short hill repeats w/ 2:00 walk inbetween 3.35 back
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| Saucony Tangent Miles: 7.63 | Griffin Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Chillin, stretchin, and dealin with car issues...hooray! | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.34 | 0.00 | 2.50 | 0.00 | 12.84 |
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AM Lots to do today and it was supposed to snow, so took Griffin out for a little bit before heading into work. I'm gonna run later when hopefully the weather will be nicer. Run: 3 with Griffin, no watch. PM Took Griffin on his loop, then home to change into my racing shoes for 5 x .50 on the 100S trail. Went home after to change back into my gides for a cool down. Things went pretty well. I was a little more fatigued than I would have liked to have been, but I think that may have been from sitting at work all day. Run: 2 with Griffin, no watch, .74 to the trail, 5 x .50 at 5:52 - 5:58 pace w/ 1:45 recovery, 3.89 cool down Total of 7.84 solo in 58:04, avg. 7:24 per mile.
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| Saucony Guide Red Miles: 9.63 | Saucony Fast Twitch Miles: 3.21 | Griffin Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.48 | 0.00 | 0.00 | 0.00 | 6.48 |
| AM Decided to run during lunch today, so did some stretching and strength before work. Strength: 30 push-ups, planks, side-planks, warrior III, tree NOON Nice run on the frontage roads by my work. Run: 6.48 in 48:59, avg. 7:34 per mile
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| Saucony Guide Red Miles: 6.48 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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AM Made this morning hill sprint day. Did some drills before running uphil and some strength when I got home. Run: 2.30 warm-up, Drills & 4 steep hill sprints w/ 2:00 recovery, 2.70 cool-down. Strength: 12 pull-ups and core PM X Train: 30:00 on the stationary bike. Avg. HR was 128
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| Saucony Tangent Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.12 | 0.00 | 4.00 | 0.00 | 10.12 |
| AM Warmed up on 100S, then did a tempo on the dinner time loop starting in front of my condos. Legs didn't feel very good at first , but 1/2 mile in things evened out. Felt pretty decent the entire time. Kept the cool-down peppy. Run: 1.95 warm-up, 4 mile tempo in 26:24, avg. 6:35 per mile. Splits were 6:42, 6:47, 6:31, 6:25, 4.17 cool-down Total of 10.12 miles in 1:13:32, avg. 7:16 per mile.
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| Saucony Kinvara Miles: 10.12 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| AM Took Griffin on his loop, then out & back to US 189. Wore my HR monitor since I know the mileage and was suprised to see my HR was that low for decent pace after yesterdays workout. I reading that as a good thing. Run: 2 with Griffin, no watch 6 solo in 45:05, avg. 7:31 per mile. Avg. HR was 152. Strength: 30 push-ups, 30 dips, core
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| Saucony Guide Red Miles: 8.00 | Griffin Miles: 2.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 43.57 | 0.00 | 6.50 | 0.00 | 50.07 |
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| Saucony Tangent Miles: 12.63 | Griffin Miles: 9.00 | Saucony Guide Red Miles: 24.11 | Saucony Fast Twitch Miles: 3.21 | Saucony Kinvara Miles: 10.12 |
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