| Location: Dallas,TX,USA Member Since: Feb 21, 2010 Gender: Male Goal Type: Other Running Accomplishments: 5k - 19:03 - Race 4 Recovery (2009)
10k - 42:23 - SLCTC Winter Series (2010)
10 mile - 1:01:51 Riverwoods 10 mile..measured 10.07 (2011)
1/2 Marathon - 1:24:53 - SLC Half Marathon (2011)
Marathon - 2:54:47 - Top of Utah (2011)
Ultra (36.72 miles) - 4:41:32 - Wasatch Back Relay Ultra Team (2009)
R2R2R @ the Grand Canyon with a group of friends - 16 hours(2014) Short-Term Running Goals: Get back in decent running form. Maybe enter a road race in 2017? Long-Term Running Goals: Run a 5k under 18:00 Personal: Have been active my whole life, but turned my focus to running in 2006 after deciding to run a marathon. I really enjoy the training aspect and staying healthy, but mileage has been on the decline over the past 3 years due to work commitments, so focus has turned away from races and more on just staying fit enough to still enjoy getting out. Moved from Utah to Texas in October 2016 with my wife and 3 month old babe. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 39.33 | 0.00 | 5.00 | 0.14 | 44.47 |
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| Saucony Guide Blue Miles: 9.74 | Griffin Miles: 6.00 | Saucony Guide Red Miles: 20.02 | The North Face Fire Road Miles: 6.20 | Saucony Tangent Miles: 8.51 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
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AM Snowed a little last night, and the roads are pretty slick, so took Griffin on his loop, then back home for a killer workout. Run: 2 miles with Griffin Strength: 40 minute strength/cardio that included push-ups, dips, shoulders, lots of plyometrics, and core. Avg. HR was 137.
NOON Went riding for 2.5 hours and did 2 hikes into the backcountry. Conditions were a lot better than I thought they would be.
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| Saucony Guide Blue Miles: 2.00 | Griffin Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Wow, I am blown up today! Just stretching and walking the dog. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| AM The weather decided to cooperate and not snow last night, so I was able to go for a longer run today. Still pretty sore from Sunday, but not too bad. Went out with Griffin, and then did an out & back to US 40 via river Rd. It was a beautiful morning. Run: 2 miles with Griffin no watch. 10 miles solo in 1:16:42, avg. 7:40 per mile.
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| Saucony Guide Red Miles: 12.00 | Griffin Miles: 2.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.20 | 0.00 | 0.00 | 0.00 | 6.20 |
| AM It's a winter wonderland in Midway, UT again! We got about 6 inches of pretty heavy snow last night and it was snowing during my run, so had to bust out the trail runners for some grip. Just cruised and listened to the falling snow. Did a little strength after my run. Run: 2 snowy miles with Griffin, no watch
4.2 snowy miles solo, no watch. Avg. HR was 147 Strength: 30 push-ups, planks, side-planks, bird-dog, and chair pose
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| The North Face Fire Road Miles: 6.20 | Griffin Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.51 | 0.00 | 5.00 | 0.00 | 8.51 |
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NOON Did a hilly tempo on the Old Ranch Rd. loop counterclockwise during lunch. Bluebird skies and 25 degrees, no wind. Life is good. : ) Run: 2.35 warm-up (all up hill) 5 mile tempo in 34:18, avg. 6:52 per mile. Splits were 6:47(Slight downhill to flat), 6:51(flat), 6:57(2 big hills), 6:53(2 more decent hills), 6:50(flat) 1.17 cool-down 8.51 total in 1:02:05, avg. 7:18 per mile.
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| Saucony Tangent Miles: 8.51 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.60 | 0.00 | 0.00 | 0.14 | 7.74 |
| NOON Another perfect day in the mountains! Did an easy run on the frontage roads around work, then 6 hill sprints towards the end. Feelin good. Run: 5.36 easy 6 x :07 second hill sprints w/ 1:50 recovery 1.08 easy 7.74 total in 59:23, avg. 7:40 per mile.
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| Saucony Guide Blue Miles: 7.74 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.02 | 0.00 | 0.00 | 0.00 | 8.02 |
| AM Strong westward winds today, so did a bunch of crazy loops thru the neighborhoods. We got a little snow last night too which slowed the pace a bit.
Run: 8.02 miles in 1:01:13, avg. 7:38 per mile
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| Saucony Guide Red Miles: 8.02 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 39.33 | 0.00 | 5.00 | 0.14 | 44.47 |
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| Saucony Guide Blue Miles: 9.74 | Griffin Miles: 6.00 | Saucony Guide Red Miles: 20.02 | The North Face Fire Road Miles: 6.20 | Saucony Tangent Miles: 8.51 |
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