| Location: Dallas,TX,USA Member Since: Feb 21, 2010 Gender: Male Goal Type: Other Running Accomplishments: 5k - 19:03 - Race 4 Recovery (2009)
10k - 42:23 - SLCTC Winter Series (2010)
10 mile - 1:01:51 Riverwoods 10 mile..measured 10.07 (2011)
1/2 Marathon - 1:24:53 - SLC Half Marathon (2011)
Marathon - 2:54:47 - Top of Utah (2011)
Ultra (36.72 miles) - 4:41:32 - Wasatch Back Relay Ultra Team (2009)
R2R2R @ the Grand Canyon with a group of friends - 16 hours(2014) Short-Term Running Goals: Get back in decent running form. Maybe enter a road race in 2017? Long-Term Running Goals: Run a 5k under 18:00 Personal: Have been active my whole life, but turned my focus to running in 2006 after deciding to run a marathon. I really enjoy the training aspect and staying healthy, but mileage has been on the decline over the past 3 years due to work commitments, so focus has turned away from races and more on just staying fit enough to still enjoy getting out. Moved from Utah to Texas in October 2016 with my wife and 3 month old babe. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 40.43 | 0.00 | 2.23 | 1.50 | 44.16 |
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| Saucony Guide Red Miles: 17.97 | Griffin Miles: 9.91 | Saucony Guide Blue Miles: 10.11 | Saucony Tangent Miles: 8.58 | Saucony Fast Twitch Miles: 7.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.84 | 0.00 | 0.00 | 0.00 | 7.84 |
| Noon 7.84 in 59:03 Avg. 7:31 per mile Had to wait for it to wamr up a little today. It was still single digits by the time I headed out, but it's a beautiful bluebird day. Ran a lopp that took me thur Wasatch State Park. Some of the roads are pretty slushy and difficult to run on but the scenery made up for that. Did 3 x 8 pull-ups after my run.
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| Saucony Guide Red Miles: 7.84 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Chillin today. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.13 | 0.00 | 0.00 | 0.00 | 10.13 |
| AM 2 miles with Griffin, no watch. 8.13 solo in 1:03:12, avg. 7:41 per mile Griffin is finally over whatever stomach issue he was having so took him out for 2. Then went up around Wasatch state park. Still a lot of slushy spots on the road.
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| Saucony Guide Red Miles: 10.13 | Griffin Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.20 | 0.00 | 0.00 | 0.00 | 6.20 |
| AM 2 miles with Griffin, no watch. 4.2 solo with HRM - avg. HR was 155 Holy cold! Not sure what the temps were this morning, but wow it was cold. Kept the pace easy. Did 30 push-ups, planks, side-planks, and bird-dog after my run.
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| Saucony Guide Blue Miles: 6.20 | Griffin Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.35 | 0.00 | 2.23 | 0.00 | 8.58 |
| AM 2 with Griffin, no watch. 6.58 solo in 48:04, avg. 7:18 per mile. Pretty cold again today, but that's no surprise. We're in coldest/darkest part of the year, so it's downhill from here right? Did a mini tempo of 2.23 miles at the end of my run. Splits were 6:41(hilly), 6:30(slight downhill), .23 in 1:24(6:13 pace).
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| Saucony Tangent Miles: 8.58 | Griffin Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 1.50 | 7.50 |
| AM New blog format today. I this will make it easier to check out past workouts. Track workout at the gym. Didn't sleep real good last night, so felt kind of tired today, but glad it was warm in the gym. Run: 1.5 warm-up - avg. HR was 150 12 x 200m at 5:20 pace with 400m rest. - Max HR was 179, avg. recovery HR was 161 1.5 cool-down - avg. HR was 155 Strength: Did 2 sets of butt-kicks, high-knees, and backwards running during my cool-down. Then did 2 sets of jump squats, running pose, and single leg squats.
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| Saucony Fast Twitch Miles: 7.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.91 | 0.00 | 0.00 | 0.00 | 3.91 |
| AM Got some boots from Ruffwear for Griffin to keep ice chunks from forming on his paws. He doesn't seem to mind them, so they'll be really good for long hikes thru deeper snow. Today was just a trial run thru the hood. Run: 3.91 miles with Griffin very slowly. Strength: 30 push-ups, planks, side-planks, chair and warrior III pose.
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| Saucony Guide Blue Miles: 3.91 | Griffin Miles: 3.91 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 40.43 | 0.00 | 2.23 | 1.50 | 44.16 |
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| Saucony Guide Red Miles: 17.97 | Griffin Miles: 9.91 | Saucony Guide Blue Miles: 10.11 | Saucony Tangent Miles: 8.58 | Saucony Fast Twitch Miles: 7.50 |
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