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Location:

Dallas,TX,USA

Member Since:

Feb 21, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5k - 19:03 - Race 4 Recovery (2009)

10k - 42:23 - SLCTC Winter Series (2010)

10 mile - 1:01:51 Riverwoods 10 mile..measured 10.07 (2011)

1/2 Marathon - 1:24:53 - SLC Half Marathon (2011)

Marathon - 2:54:47 - Top of Utah (2011)

Ultra (36.72 miles) - 4:41:32 - Wasatch Back Relay Ultra Team (2009)

R2R2R @ the Grand Canyon with a group of friends - 16 hours(2014)

Short-Term Running Goals:

Get back in decent running form. Maybe enter a road race in 2017?

Long-Term Running Goals:

Run a 5k under 18:00

Personal:

Have been active my whole life, but turned my focus to running in 2006 after deciding to run a marathon.  I really enjoy the training aspect and staying healthy, but mileage has been on the decline over the past 3 years due to work commitments, so focus has turned away from races and more on just staying fit enough to still enjoy getting out.  Moved from Utah to Texas in October 2016 with my wife and 3 month old babe. 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Griffin Lifetime Miles: 770.29
Salomon Synapse Lifetime Miles: 108.75
Saucony Kinvara 6 Lifetime Miles: 194.25
Brown Crocs Lifetime Miles: 64.00
Bike Miles 2016 Lifetime Miles: 1074.50
TNF Hyper Track Guide #2 Lifetime Miles: 7.00
Fri, Jan 07, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.001.507.50

AM

New blog format today.  I this will make it easier to check out past workouts.

Track workout at the gym.  Didn't sleep real good last night, so felt kind of tired today, but glad it was warm in the gym.  

Run:

1.5 warm-up - avg. HR was 150

12 x 200m at 5:20 pace with 400m rest. - Max HR was 179, avg. recovery HR was 161

1.5 cool-down - avg. HR was 155

Strength:

Did 2 sets of butt-kicks, high-knees, and backwards running during my cool-down.  Then did 2 sets of jump squats, running pose, and single leg squats.


Saucony Fast Twitch Miles: 7.50
Comments
From Burt on Fri, Jan 07, 2011 at 11:59:12 from 206.19.214.144

You are all ready for some P90X!

From Seth on Sat, Jan 08, 2011 at 23:26:08 from 67.161.218.123

Haha, I had a buddy that was into the P90X and the videos worked me over! I use some of the exercises from Ab Ripper X in my core workouts. Are you gonna start doin the P90X again?

From Burt on Sat, Jan 08, 2011 at 23:29:48 from 72.223.84.236

Yeah, my wife wants me to. I'll probably start Monday.

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