AM Planks, side-planks, legs and other core. Too cold and icy this morning. NOON 1:10:08 Sunny and 30 degrees...that's better! Went out on the Old Ranch loop by work. Wanted to go easy for a bit then hard for the last section which is rolling. Started too quickly, but live and learn I guess. The fast section was 2.16 miles in 13:59 (Avg. 6:29 per mile). Avg. 7:06 for entire run.
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