AM 1:45:55 Did a nice long run today. I looped thru town for 5 miles, and then did an out and back to Home Depot along the frontage roads. I was trying to keep things relaxed and just cruise. There's a big hill for 1.5 miles when the course first heads out of town, so the last 1.5 of the run on the way back is uphill. This is pretty brutal, but I was able to keep good form, so it didn't too bad. I was was a little sore at the end of my run, but felt like I could have kept going, so I think I'm definitely strong enough to run the half at a decent pace. Now I just need to bump up the speed training over the next 3 weeks. Avg. 7:32 per mile.
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