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Location:

Dallas,TX,USA

Member Since:

Feb 21, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5k - 19:03 - Race 4 Recovery (2009)

10k - 42:23 - SLCTC Winter Series (2010)

10 mile - 1:01:51 Riverwoods 10 mile..measured 10.07 (2011)

1/2 Marathon - 1:24:53 - SLC Half Marathon (2011)

Marathon - 2:54:47 - Top of Utah (2011)

Ultra (36.72 miles) - 4:41:32 - Wasatch Back Relay Ultra Team (2009)

R2R2R @ the Grand Canyon with a group of friends - 16 hours(2014)

Short-Term Running Goals:

Get back in decent running form. Maybe enter a road race in 2017?

Long-Term Running Goals:

Run a 5k under 18:00

Personal:

Have been active my whole life, but turned my focus to running in 2006 after deciding to run a marathon.  I really enjoy the training aspect and staying healthy, but mileage has been on the decline over the past 3 years due to work commitments, so focus has turned away from races and more on just staying fit enough to still enjoy getting out.  Moved from Utah to Texas in October 2016 with my wife and 3 month old babe. 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Griffin Lifetime Miles: 770.29
Salomon Synapse Lifetime Miles: 108.75
Saucony Kinvara 6 Lifetime Miles: 194.25
Brown Crocs Lifetime Miles: 64.00
Bike Miles 2016 Lifetime Miles: 1074.50
TNF Hyper Track Guide #2 Lifetime Miles: 7.00
Fri, Sep 10, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.310.000.000.0012.31

AM  1:32:44

Long run for the week today.  I like to do my long runs at the end of the week, so I can take a break the next day, but with more family comin in today, and work bein crazy I had to mix things up a bit.  Felt a little tried this morning starting out, but kept the pace chill.  Did about 1 mile thru my neighborhood, then did the Soldier Hollow loop(approx. 7 miles), then the dinner time loop(approx 4.2 miles).  Turned into a great run, and it was nice seeing the new snow on the peaks around my town.  Avg. 7:31 per mile  

Saucony Guide Red Miles: 12.31
Comments
From Lily on Fri, Sep 10, 2010 at 12:25:40 from 67.199.181.73

Nice work. I was wondering if it snowed anywhere last night.

From Seth on Fri, Sep 10, 2010 at 17:54:52 from 199.188.28.8

Thanks Lily! Yeah there was a light dusting. I'm lovin the colder temps!

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