NOON Gonna be one of our last really nice days for a little bit, so decided to run during lunch. Willow Creek trail is covered in snow, so took the Millenium trail up to Willow Creek park and did some drills, then back to the office. Achillies is feeling a little better, just tryin not to push too hard. 3 up, 1 set of XC skier, ski hop, speed skater, butt-kicks, high-knee skipping, carioca, & bounding w/ a stride between each, 3 down.
|