Live till you die

December 25, 2024

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Location:

Dallas,TX,USA

Member Since:

Feb 21, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5k - 19:03 - Race 4 Recovery (2009)

10k - 42:23 - SLCTC Winter Series (2010)

10 mile - 1:01:51 Riverwoods 10 mile..measured 10.07 (2011)

1/2 Marathon - 1:24:53 - SLC Half Marathon (2011)

Marathon - 2:54:47 - Top of Utah (2011)

Ultra (36.72 miles) - 4:41:32 - Wasatch Back Relay Ultra Team (2009)

R2R2R @ the Grand Canyon with a group of friends - 16 hours(2014)

Short-Term Running Goals:

Get back in decent running form. Maybe enter a road race in 2017?

Long-Term Running Goals:

Run a 5k under 18:00

Personal:

Have been active my whole life, but turned my focus to running in 2006 after deciding to run a marathon. I really enjoy the training aspect and staying healthy, but mileage has been on the decline over the past 3 years due to work commitments, so focus has turned away from races and more on just staying fit enough to still enjoy getting out. Moved from Utah to Texas in October 2016 with my wife and 3 month old babe.

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Griffin Lifetime Miles:						770.29
Salomon Synapse Lifetime Miles:						108.75
Saucony Kinvara 6 Lifetime Miles:						194.25
Brown Crocs Lifetime Miles:						64.00
Bike Miles 2016 Lifetime Miles:						1074.50
TNF Hyper Track Guide #2 Lifetime Miles:						7.00

Thu, Nov 03, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.85	0.00	0.00	0.00	7.85

14 degrees = burrr! Gonna wait for the sun to warm things up.

30 push-ups, planks, side-planks

2 PM

Crazy windy, but at least it's warm. Tried to pace myself, but the wind made it feel like a life and death struggle. Ran up Willow Creek and took Old Ranch Rd back to the office.

7.85 in 58:05, avg. 7:24 per mile

Saucony Guide 4 Miles: 7.85

Comments

From ACorn on Fri, Nov 04, 2011 at 02:51:49 from 24.2.76.146

I spent the afternoon in Midway and thought the same thing, the wind was brutal.

From Seth on Sat, Nov 05, 2011 at 12:02:31 from 67.177.36.131

Yeah it's that time of year for the storms to start rollin in. This fall has been great for running though, so can't complain.

Let me know if you want to do a run when you're up up here sometime.

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