Live till you die

December 25, 2024

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Location:

Dallas,TX,USA

Member Since:

Feb 21, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5k - 19:03 - Race 4 Recovery (2009)

10k - 42:23 - SLCTC Winter Series (2010)

10 mile - 1:01:51 Riverwoods 10 mile..measured 10.07 (2011)

1/2 Marathon - 1:24:53 - SLC Half Marathon (2011)

Marathon - 2:54:47 - Top of Utah (2011)

Ultra (36.72 miles) - 4:41:32 - Wasatch Back Relay Ultra Team (2009)

R2R2R @ the Grand Canyon with a group of friends - 16 hours(2014)

Short-Term Running Goals:

Get back in decent running form. Maybe enter a road race in 2017?

Long-Term Running Goals:

Run a 5k under 18:00

Personal:

Have been active my whole life, but turned my focus to running in 2006 after deciding to run a marathon. I really enjoy the training aspect and staying healthy, but mileage has been on the decline over the past 3 years due to work commitments, so focus has turned away from races and more on just staying fit enough to still enjoy getting out. Moved from Utah to Texas in October 2016 with my wife and 3 month old babe.

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Griffin Lifetime Miles:						770.29
Salomon Synapse Lifetime Miles:						108.75
Saucony Kinvara 6 Lifetime Miles:						194.25
Brown Crocs Lifetime Miles:						64.00
Bike Miles 2016 Lifetime Miles:						1074.50
TNF Hyper Track Guide #2 Lifetime Miles:						7.00

Tue, Oct 11, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.08	0.00	0.00	0.00	10.08

Slept in a bit this morning so only enough time for the dinner time loop. My legs felt really good after taking yesterday off, so the pace was upbeat the whole time. did some strength before I headed out.

Planks, side-planks, warrior III

4.20, no watch

Ran the frontage roads by work and got up on some of the singletrack at Glenwild. A bit windy out.

5.88 in 43:34, avg. 7:24 per mile

Saucony Guide 4 Miles: 5.88	Saucony Tangent 4 Miles: 4.20

Comments

From allie on Tue, Oct 11, 2011 at 12:01:35 from 161.38.218.168

nice run. is warior III similar to what you are doing in your blog picture?

From allie on Tue, Oct 11, 2011 at 12:01:56 from 161.38.218.168

i'm giving you an extra "r" to add in where you wish...

From Seth on Tue, Oct 11, 2011 at 21:53:04 from 67.177.36.131

That's my Ragnar warrior pose.

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