Ultra (36.72 miles) - 4:41:32 - Wasatch Back Relay Ultra Team (2009)
R2R2R @ the Grand Canyon with a group of friends - 16 hours(2014)
Short-Term Running Goals:
Get back in decent running form. Maybe enter a road race in 2017?
Long-Term Running Goals:
Run a 5k under 18:00
Personal:
Have been active my whole life, but turned my focus to running in 2006 after deciding to run a marathon. I really enjoy the training aspect and staying healthy, but mileage has been on the decline over the past 3 years due to work commitments, so focus has turned away from races and more on just staying fit enough to still enjoy getting out. Moved from Utah to Texas in October 2016 with my wife and 3 month old babe.
Still some soreness in theh left hammy, so decided not to run today. Opted for a good yoga session instead. Worked pretty much every muscle group in the legs and core, but kept the duration of each hold pretty short. Did 30 push-ups after.
Comments
From Little Bad Legs on Sat, Sep 24, 2011 at 21:26:12 from 68.186.75.3
Good call on the yoga. You've ran 3x the miles as me this week. I think that downhill did some damage to my quads. Hopefully next week is better for both of us!
From Seth on Sun, Sep 25, 2011 at 14:36:33 from 67.177.36.131
Yeah, but you ran about a minuter per mile faster than me. :)
I thought things would just come back after a few days, but I have renewed respect for the marathon. I wiped me out!
I am feelin a lot better now, and next week should be in the mid-50 range with a few small workouts.
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