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Location:

Dallas,TX,USA

Member Since:

Feb 21, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5k - 19:03 - Race 4 Recovery (2009)

10k - 42:23 - SLCTC Winter Series (2010)

10 mile - 1:01:51 Riverwoods 10 mile..measured 10.07 (2011)

1/2 Marathon - 1:24:53 - SLC Half Marathon (2011)

Marathon - 2:54:47 - Top of Utah (2011)

Ultra (36.72 miles) - 4:41:32 - Wasatch Back Relay Ultra Team (2009)

R2R2R @ the Grand Canyon with a group of friends - 16 hours(2014)

Short-Term Running Goals:

Get back in decent running form. Maybe enter a road race in 2017?

Long-Term Running Goals:

Run a 5k under 18:00

Personal:

Have been active my whole life, but turned my focus to running in 2006 after deciding to run a marathon.  I really enjoy the training aspect and staying healthy, but mileage has been on the decline over the past 3 years due to work commitments, so focus has turned away from races and more on just staying fit enough to still enjoy getting out.  Moved from Utah to Texas in October 2016 with my wife and 3 month old babe. 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Griffin Lifetime Miles: 770.29
Salomon Synapse Lifetime Miles: 108.75
Saucony Kinvara 6 Lifetime Miles: 194.25
Brown Crocs Lifetime Miles: 64.00
Bike Miles 2016 Lifetime Miles: 1074.50
TNF Hyper Track Guide #2 Lifetime Miles: 7.00
Mon, Aug 22, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.530.001.100.0012.63

AM

Watched the London Triathlon Champs yesterday and all I could think about this morning was Alistair Brownlee's smooth running style.  That dude is an awesome runner and athlete.  Anyway, did an out & back to US 189 and kept the pace steady for the last 3 miles(about 6:40 pace).  

6.03 in 42:27, avg. 7:02 per mile.

 

1PM

A little toasty out, but made for a nice slow run up Willow Creek to do some drills on the soccer field.  Then did some :30 pick-ups on the way back to work.

  2.70 up Willow Creek,

1 set of XC skier, ski hop, speed skater, butt-kicks, high-knee skipping, and carioca w/ a stride between each,

3.60 back to the office w/ 12 x :30 repeats @ 5:20 to 5:35 pace and 1:00 easy run recovery

Saucony Kinvara Miles: 6.30Saucony Tangent 4 Miles: 6.03
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