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Location:

Dallas,TX,USA

Member Since:

Feb 21, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5k - 19:03 - Race 4 Recovery (2009)

10k - 42:23 - SLCTC Winter Series (2010)

10 mile - 1:01:51 Riverwoods 10 mile..measured 10.07 (2011)

1/2 Marathon - 1:24:53 - SLC Half Marathon (2011)

Marathon - 2:54:47 - Top of Utah (2011)

Ultra (36.72 miles) - 4:41:32 - Wasatch Back Relay Ultra Team (2009)

R2R2R @ the Grand Canyon with a group of friends - 16 hours(2014)

Short-Term Running Goals:

Get back in decent running form. Maybe enter a road race in 2017?

Long-Term Running Goals:

Run a 5k under 18:00

Personal:

Have been active my whole life, but turned my focus to running in 2006 after deciding to run a marathon.  I really enjoy the training aspect and staying healthy, but mileage has been on the decline over the past 3 years due to work commitments, so focus has turned away from races and more on just staying fit enough to still enjoy getting out.  Moved from Utah to Texas in October 2016 with my wife and 3 month old babe. 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Griffin Lifetime Miles: 770.29
Salomon Synapse Lifetime Miles: 108.75
Saucony Kinvara 6 Lifetime Miles: 194.25
Brown Crocs Lifetime Miles: 64.00
Bike Miles 2016 Lifetime Miles: 1074.50
TNF Hyper Track Guide #2 Lifetime Miles: 7.00
Fri, Jul 15, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.700.000.000.007.70

AM

Ran the farm roads today.  I usually run up 100S to the entrance thru the neighborhood, but I wanted to stay on more dirt so went in the first entrance.  I felt pretty stiff starting out, but about 4 miles in thing started to loosen up, then I started to feel some spring in my step, and by the time I was back on 100S with .75 to go till my house I was averaging 7:32 and feeling frisky. Decided to pick it up to beat the 7:30 guy....and it was a good feeling. : )

7.70 in 57:25, avg. 7:27 per mile.

 

PM

30 push-ups, planks, side-planks, clam, tree, light core

Saucony Guide 4 Miles: 7.70
Comments
From allie on Sat, Jul 16, 2011 at 01:39:51 from 24.10.191.18

and you beat him by 3 seconds! nice job, seth.

From Seth on Mon, Jul 18, 2011 at 00:10:01 from 75.169.118.44

Thanks! I think my body is getting used to the higher mileage, hooray!

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