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Location:

Dallas,TX,USA

Member Since:

Feb 21, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5k - 19:03 - Race 4 Recovery (2009)

10k - 42:23 - SLCTC Winter Series (2010)

10 mile - 1:01:51 Riverwoods 10 mile..measured 10.07 (2011)

1/2 Marathon - 1:24:53 - SLC Half Marathon (2011)

Marathon - 2:54:47 - Top of Utah (2011)

Ultra (36.72 miles) - 4:41:32 - Wasatch Back Relay Ultra Team (2009)

R2R2R @ the Grand Canyon with a group of friends - 16 hours(2014)

Short-Term Running Goals:

Get back in decent running form. Maybe enter a road race in 2017?

Long-Term Running Goals:

Run a 5k under 18:00

Personal:

Have been active my whole life, but turned my focus to running in 2006 after deciding to run a marathon.  I really enjoy the training aspect and staying healthy, but mileage has been on the decline over the past 3 years due to work commitments, so focus has turned away from races and more on just staying fit enough to still enjoy getting out.  Moved from Utah to Texas in October 2016 with my wife and 3 month old babe. 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Griffin Lifetime Miles: 770.29
Salomon Synapse Lifetime Miles: 108.75
Saucony Kinvara 6 Lifetime Miles: 194.25
Brown Crocs Lifetime Miles: 64.00
Bike Miles 2016 Lifetime Miles: 1074.50
TNF Hyper Track Guide #2 Lifetime Miles: 7.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.090.000.000.008.09

AM

I've been feelin pretty crappy in general lately so wanted to keep today short & slow.  About 30 minutes in I started feeling a lot better so decided to make it a full hour run, and was pretty surprised I averaged a 7:30 pace considering my effort level felt very low.  Ran the Dutch Field loop with some extra thru the neighborhood.

8.09 in 1:00:49, avg. 7:30 per mile.

 

PM

Pretty decent bike ride in the mountains with a buddy.  We rode Deer Crest to Mid-Mountain, but had to turn back at Empire Pass because it was getting dark.  Took Tour de Suds down to Swede Alley. 

14.10 miles in 1:40:00.  2,145 vertical gain.

Saucony Guide 4 Miles: 8.09
Comments
From allie on Sat, Jul 09, 2011 at 12:32:09 from 24.10.191.18

sometimes it just takes a looong warm up. glad you started feeling better after getting a few miles in.

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