AM I've been feelin pretty crappy in general lately so wanted to keep today short & slow. About 30 minutes in I started feeling a lot better so decided to make it a full hour run, and was pretty surprised I averaged a 7:30 pace considering my effort level felt very low. Ran the Dutch Field loop with some extra thru the neighborhood. 8.09 in 1:00:49, avg. 7:30 per mile. PM Pretty decent bike ride in the mountains with a buddy. We rode Deer Crest to Mid-Mountain, but had to turn back at Empire Pass because it was getting dark. Took Tour de Suds down to Swede Alley. 14.10 miles in 1:40:00. 2,145 vertical gain.
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