Live till you die

December 25, 2024

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Location:

Dallas,TX,USA

Member Since:

Feb 21, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5k - 19:03 - Race 4 Recovery (2009)

10k - 42:23 - SLCTC Winter Series (2010)

10 mile - 1:01:51 Riverwoods 10 mile..measured 10.07 (2011)

1/2 Marathon - 1:24:53 - SLC Half Marathon (2011)

Marathon - 2:54:47 - Top of Utah (2011)

Ultra (36.72 miles) - 4:41:32 - Wasatch Back Relay Ultra Team (2009)

R2R2R @ the Grand Canyon with a group of friends - 16 hours(2014)

Short-Term Running Goals:

Get back in decent running form. Maybe enter a road race in 2017?

Long-Term Running Goals:

Run a 5k under 18:00

Personal:

Have been active my whole life, but turned my focus to running in 2006 after deciding to run a marathon. I really enjoy the training aspect and staying healthy, but mileage has been on the decline over the past 3 years due to work commitments, so focus has turned away from races and more on just staying fit enough to still enjoy getting out. Moved from Utah to Texas in October 2016 with my wife and 3 month old babe.

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Griffin Lifetime Miles:						770.29
Salomon Synapse Lifetime Miles:						108.75
Saucony Kinvara 6 Lifetime Miles:						194.25
Brown Crocs Lifetime Miles:						64.00
Bike Miles 2016 Lifetime Miles:						1074.50
TNF Hyper Track Guide #2 Lifetime Miles:						7.00

Wed, Jul 06, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.02	0.00	0.50	0.00	8.52

Man it's getting warm in the morning...65 @ 7:00AM! This is about 20 degrees warmer than last week. Anyway, I ran 100S to 40 to 600N, then thru the neighborhood and back up 600S to 40 to 1000S and finished on 100S. Did .50 mile pick-up the first time I hit 40. My legs did not want to move that fast, but they're my legs and I made them do it.

8.52 w/ .50 in 2:56 (5:54 pace). Total time was 1:03:03, avg. 7:23 per mile.

30 push-ups, core, 2 x 10 standing good morning, forward & reverse lunges, hindu squats, warrior III.

Saucony Guide 4 Miles: 8.52

Comments

From Burt on Wed, Jul 06, 2011 at 12:59:47 from 206.19.214.144

Way to master your ship and captain your domain.

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