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Location:

Dallas,TX,USA

Member Since:

Feb 21, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5k - 19:03 - Race 4 Recovery (2009)

10k - 42:23 - SLCTC Winter Series (2010)

10 mile - 1:01:51 Riverwoods 10 mile..measured 10.07 (2011)

1/2 Marathon - 1:24:53 - SLC Half Marathon (2011)

Marathon - 2:54:47 - Top of Utah (2011)

Ultra (36.72 miles) - 4:41:32 - Wasatch Back Relay Ultra Team (2009)

R2R2R @ the Grand Canyon with a group of friends - 16 hours(2014)

Short-Term Running Goals:

Get back in decent running form. Maybe enter a road race in 2017?

Long-Term Running Goals:

Run a 5k under 18:00

Personal:

Have been active my whole life, but turned my focus to running in 2006 after deciding to run a marathon.  I really enjoy the training aspect and staying healthy, but mileage has been on the decline over the past 3 years due to work commitments, so focus has turned away from races and more on just staying fit enough to still enjoy getting out.  Moved from Utah to Texas in October 2016 with my wife and 3 month old babe. 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Griffin Lifetime Miles: 770.29
Salomon Synapse Lifetime Miles: 108.75
Saucony Kinvara 6 Lifetime Miles: 194.25
Brown Crocs Lifetime Miles: 64.00
Bike Miles 2016 Lifetime Miles: 1074.50
TNF Hyper Track Guide #2 Lifetime Miles: 7.00
Mon, Jun 27, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.870.002.440.0012.31

AM

Interval time!  My legs still felt a little battered from Saturday, but I was still able to do 3 x 5 minute intervals without feelin too sluggish.  Pace was slower than I wanted due to the heavy legs, but not by much.  Ran 100S to 40 to 1000S, then intervals thru the hood and back to 100S.  Cool down was up 100S, thru the neighborhood, around the roundabout on River Rd, and back home.

3.08 warm,

3 x 5:00 intervals @ 6:09, 6:08, & 6:04 w/ 2:00 jog rest,

6.32 cool

Total of 12.31 in 1:30:10, avg. 7:19 per mile.

Saucony Tangent 4 Miles: 12.31
Comments
From allie on Mon, Jun 27, 2011 at 23:14:01 from 24.10.191.18

cool picture! ha. nice workout this morning.

From Seth on Tue, Jun 28, 2011 at 12:15:18 from 199.188.28.8

Thanks! I was hammin it up since I looked so ridiculous running in 80 dergree weather with snowshoes and ski poles.

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