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Location:

Dallas,TX,USA

Member Since:

Feb 21, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5k - 19:03 - Race 4 Recovery (2009)

10k - 42:23 - SLCTC Winter Series (2010)

10 mile - 1:01:51 Riverwoods 10 mile..measured 10.07 (2011)

1/2 Marathon - 1:24:53 - SLC Half Marathon (2011)

Marathon - 2:54:47 - Top of Utah (2011)

Ultra (36.72 miles) - 4:41:32 - Wasatch Back Relay Ultra Team (2009)

R2R2R @ the Grand Canyon with a group of friends - 16 hours(2014)

Short-Term Running Goals:

Get back in decent running form. Maybe enter a road race in 2017?

Long-Term Running Goals:

Run a 5k under 18:00

Personal:

Have been active my whole life, but turned my focus to running in 2006 after deciding to run a marathon.  I really enjoy the training aspect and staying healthy, but mileage has been on the decline over the past 3 years due to work commitments, so focus has turned away from races and more on just staying fit enough to still enjoy getting out.  Moved from Utah to Texas in October 2016 with my wife and 3 month old babe. 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Griffin Lifetime Miles: 770.29
Salomon Synapse Lifetime Miles: 108.75
Saucony Kinvara 6 Lifetime Miles: 194.25
Brown Crocs Lifetime Miles: 64.00
Bike Miles 2016 Lifetime Miles: 1074.50
TNF Hyper Track Guide #2 Lifetime Miles: 7.00
Sat, Jun 25, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.240.000.000.0016.24

AM

3 goals for today's run were run lots of hills, run for at least 2 hours, and get past the 200 mile mark for the month......mission accomplished. I ran the Wasatch State Park loop out and back with an extra loop around the visitor center, the thru the hood of my Dutch field loop, then up & down Memorial hill, and finished with a loop in my neighborhood.  Had to run a little extra to make 2 hours.  Great way to start the day!

 16.24 in 2:00:01, avg. 7:23 per mile.  Total vertical gain of 1,275 feet.

Saucony Tangent 4 Miles: 16.24
Comments
From Little Bad Legs on Sat, Jun 25, 2011 at 17:06:50 from 68.186.75.3

Solid week--nicely done. Recovered from your extreme WBR?

From Seth on Mon, Jun 27, 2011 at 12:26:31 from 199.188.28.8

Thanks dude. This is the best I've felt after one of these races, no doubt thanks to mileage this year. Time to bump it up into the 60 mpw range.

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