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Location:

Dallas,TX,USA

Member Since:

Feb 21, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5k - 19:03 - Race 4 Recovery (2009)

10k - 42:23 - SLCTC Winter Series (2010)

10 mile - 1:01:51 Riverwoods 10 mile..measured 10.07 (2011)

1/2 Marathon - 1:24:53 - SLC Half Marathon (2011)

Marathon - 2:54:47 - Top of Utah (2011)

Ultra (36.72 miles) - 4:41:32 - Wasatch Back Relay Ultra Team (2009)

R2R2R @ the Grand Canyon with a group of friends - 16 hours(2014)

Short-Term Running Goals:

Get back in decent running form. Maybe enter a road race in 2017?

Long-Term Running Goals:

Run a 5k under 18:00

Personal:

Have been active my whole life, but turned my focus to running in 2006 after deciding to run a marathon.  I really enjoy the training aspect and staying healthy, but mileage has been on the decline over the past 3 years due to work commitments, so focus has turned away from races and more on just staying fit enough to still enjoy getting out.  Moved from Utah to Texas in October 2016 with my wife and 3 month old babe. 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Griffin Lifetime Miles: 770.29
Salomon Synapse Lifetime Miles: 108.75
Saucony Kinvara 6 Lifetime Miles: 194.25
Brown Crocs Lifetime Miles: 64.00
Bike Miles 2016 Lifetime Miles: 1074.50
TNF Hyper Track Guide #2 Lifetime Miles: 7.00
Wed, Jun 08, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.060.000.000.008.06

AM

Feelin yesterday's run today, but ws still able to squeeze in a few strides.  Ran 100S to 40 to 1000S, then tacked on part of the dinner time loop and finished on the Provo River trail.

8.06 w/ 4 strides in the middle.  Total run time 1:00:12, avg. 7:28 per mile.

Saucony Guide 4 Miles: 8.06
Comments
From Little Bad Legs on Thu, Jun 09, 2011 at 00:06:29 from 68.186.75.3

How do you like the Kinvara? I'm looking for a new pair of light trainers but haven't had a great experience with Saucony.

From Seth on Thu, Jun 09, 2011 at 14:35:16 from 199.188.28.8

Kinvara is a great neutral shoe. They are light and smooth to run in and I loved them the first run I ever did in them. My only complaint, which I'm not even sure if it will become an issue, is the strategic placed rubber on the bottom. It leaves a lot of foam exposed, so I'm worried about them wearing down fast. I've put almost 160 miles on them and so far they're still in great shape!

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