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Location:

Dallas,TX,USA

Member Since:

Feb 21, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5k - 19:03 - Race 4 Recovery (2009)

10k - 42:23 - SLCTC Winter Series (2010)

10 mile - 1:01:51 Riverwoods 10 mile..measured 10.07 (2011)

1/2 Marathon - 1:24:53 - SLC Half Marathon (2011)

Marathon - 2:54:47 - Top of Utah (2011)

Ultra (36.72 miles) - 4:41:32 - Wasatch Back Relay Ultra Team (2009)

R2R2R @ the Grand Canyon with a group of friends - 16 hours(2014)

Short-Term Running Goals:

Get back in decent running form. Maybe enter a road race in 2017?

Long-Term Running Goals:

Run a 5k under 18:00

Personal:

Have been active my whole life, but turned my focus to running in 2006 after deciding to run a marathon.  I really enjoy the training aspect and staying healthy, but mileage has been on the decline over the past 3 years due to work commitments, so focus has turned away from races and more on just staying fit enough to still enjoy getting out.  Moved from Utah to Texas in October 2016 with my wife and 3 month old babe. 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Griffin Lifetime Miles: 770.29
Salomon Synapse Lifetime Miles: 108.75
Saucony Kinvara 6 Lifetime Miles: 194.25
Brown Crocs Lifetime Miles: 64.00
Bike Miles 2016 Lifetime Miles: 1074.50
TNF Hyper Track Guide #2 Lifetime Miles: 7.00
Fri, May 13, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.200.000.000.004.20

AM

 right leg feels much better today, but still only about 70% of what it should be.  I took some Ibuprofen Wednesday night and yesterday, which I'm guessing is the main reason for it feeling better.  Ran the dinner time loop to get things moving.

Run:

4.20, no watch

 

PM

Strength:

30 wide push-ups and core.

Saucony Guide 4 Miles: 4.20
Comments
From Burt on Fri, May 13, 2011 at 13:10:04 from 206.19.214.144

No time for injuries. Let's go!

From allie on Fri, May 13, 2011 at 23:02:33 from 174.23.197.101

no time for injuries is right...but unfortunately they still happen. be careful. hope your leg feels better soon.

From Seth on Sat, May 14, 2011 at 14:42:37 from 75.169.125.129

Thanks guys! I'm feeling better, but must resist the urge to jump back into hard workouts. I think that's how I got messed up in the first place! Patience now, will pay off later.

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