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Location:

Dallas,TX,USA

Member Since:

Feb 21, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5k - 19:03 - Race 4 Recovery (2009)

10k - 42:23 - SLCTC Winter Series (2010)

10 mile - 1:01:51 Riverwoods 10 mile..measured 10.07 (2011)

1/2 Marathon - 1:24:53 - SLC Half Marathon (2011)

Marathon - 2:54:47 - Top of Utah (2011)

Ultra (36.72 miles) - 4:41:32 - Wasatch Back Relay Ultra Team (2009)

R2R2R @ the Grand Canyon with a group of friends - 16 hours(2014)

Short-Term Running Goals:

Get back in decent running form. Maybe enter a road race in 2017?

Long-Term Running Goals:

Run a 5k under 18:00

Personal:

Have been active my whole life, but turned my focus to running in 2006 after deciding to run a marathon.  I really enjoy the training aspect and staying healthy, but mileage has been on the decline over the past 3 years due to work commitments, so focus has turned away from races and more on just staying fit enough to still enjoy getting out.  Moved from Utah to Texas in October 2016 with my wife and 3 month old babe. 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Griffin Lifetime Miles: 770.29
Salomon Synapse Lifetime Miles: 108.75
Saucony Kinvara 6 Lifetime Miles: 194.25
Brown Crocs Lifetime Miles: 64.00
Bike Miles 2016 Lifetime Miles: 1074.50
TNF Hyper Track Guide #2 Lifetime Miles: 7.00
Thu, Mar 31, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.140.000.000.006.14

NOON

6.14 incredibly windy miles on the frontage roads by work.  I decided to run later today because I was out late last night.  Will probably do some core tonight.

Run:

5.38 windy miles,

Stop at Subway,

0.76 miles back to the office,

Eat a foot-long Oven Roasted Chicken. 

Total 6.14 windy miles in 47:18, avg. 7:42 per mile.

 

PM

Strength:

30 push-ups & core



Saucony Guide 4 Miles: 6.14
Comments
From Little Bad Legs on Thu, Mar 31, 2011 at 20:59:19 from 68.186.75.3

You're Half is 2 weeks away. How you feeling?

From Burt on Thu, Mar 31, 2011 at 21:14:27 from 206.19.214.144

Five. Five dollar. Five dollar foot long.

From Seth on Fri, Apr 01, 2011 at 14:01:47 from 199.188.28.8

Glen - I'm pretty up & down right now. Hopefully a little tapering will do the trick.

Burt - I'm all about it!

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