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Location:

Dallas,TX,USA

Member Since:

Feb 21, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5k - 19:03 - Race 4 Recovery (2009)

10k - 42:23 - SLCTC Winter Series (2010)

10 mile - 1:01:51 Riverwoods 10 mile..measured 10.07 (2011)

1/2 Marathon - 1:24:53 - SLC Half Marathon (2011)

Marathon - 2:54:47 - Top of Utah (2011)

Ultra (36.72 miles) - 4:41:32 - Wasatch Back Relay Ultra Team (2009)

R2R2R @ the Grand Canyon with a group of friends - 16 hours(2014)

Short-Term Running Goals:

Get back in decent running form. Maybe enter a road race in 2017?

Long-Term Running Goals:

Run a 5k under 18:00

Personal:

Have been active my whole life, but turned my focus to running in 2006 after deciding to run a marathon.  I really enjoy the training aspect and staying healthy, but mileage has been on the decline over the past 3 years due to work commitments, so focus has turned away from races and more on just staying fit enough to still enjoy getting out.  Moved from Utah to Texas in October 2016 with my wife and 3 month old babe. 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Griffin Lifetime Miles: 770.29
Salomon Synapse Lifetime Miles: 108.75
Saucony Kinvara 6 Lifetime Miles: 194.25
Brown Crocs Lifetime Miles: 64.00
Bike Miles 2016 Lifetime Miles: 1074.50
TNF Hyper Track Guide #2 Lifetime Miles: 7.00
Wed, Mar 16, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.280.001.000.0010.28

AM

Perfect morning to run!  Low 40's and cloudy made for good temps to keep the pace upbeat.  Did the Wasatch State park loop with 2 extra miles to make it 10+.  Did a fast mile @ mile 5, which felt quick and relaxed.  Kept the pace at sub 7:00 for the last mile as well.

I did today's run instead of a tempo because of how my ankle felt after Monday's run.  I also ran in my Tangents for some support instead of my Kinvara's as I suspect the fast running in a neutral shoe is the main reason for my ankle pain.  Ankle felt great the whole run and afterwards.  hopefully that the end of that. : )

Run:

10.28 in 1:15:22, avg. 7:20 per mile.  Did mile 6 in 6:12....felt great!

Saucony Tangent Miles: 10.28
Comments
From Kam on Wed, Mar 16, 2011 at 15:18:23 from 68.66.163.179

Nice looking run, Seth. Are you set up on a team for the Wasatch Back?

From Seth on Wed, Mar 16, 2011 at 16:54:43 from 199.188.28.8

Thanks Kam...yeah my work has a few teams signed up, so I'll be running on one of them. You're on an ultra team this year right?

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