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December 25, 2024

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Location:

Dallas,TX,USA

Member Since:

Feb 21, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5k - 19:03 - Race 4 Recovery (2009)

10k - 42:23 - SLCTC Winter Series (2010)

10 mile - 1:01:51 Riverwoods 10 mile..measured 10.07 (2011)

1/2 Marathon - 1:24:53 - SLC Half Marathon (2011)

Marathon - 2:54:47 - Top of Utah (2011)

Ultra (36.72 miles) - 4:41:32 - Wasatch Back Relay Ultra Team (2009)

R2R2R @ the Grand Canyon with a group of friends - 16 hours(2014)

Short-Term Running Goals:

Get back in decent running form. Maybe enter a road race in 2017?

Long-Term Running Goals:

Run a 5k under 18:00

Personal:

Have been active my whole life, but turned my focus to running in 2006 after deciding to run a marathon.  I really enjoy the training aspect and staying healthy, but mileage has been on the decline over the past 3 years due to work commitments, so focus has turned away from races and more on just staying fit enough to still enjoy getting out.  Moved from Utah to Texas in October 2016 with my wife and 3 month old babe. 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Griffin Lifetime Miles: 770.29
Salomon Synapse Lifetime Miles: 108.75
Saucony Kinvara 6 Lifetime Miles: 194.25
Brown Crocs Lifetime Miles: 64.00
Bike Miles 2016 Lifetime Miles: 1074.50
TNF Hyper Track Guide #2 Lifetime Miles: 7.00
Tue, Mar 15, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.200.000.000.006.20

AM

Very nice lazy morning.  My ankle felt good while running, but a little agitated afterwards.  Will probably adjust the plan for tomorrows run to make sure this doesn't turn into something serious.

Run:

2 with Griffin on his loop, no watch,

4.20 solo on the dinner time loop in 32:31, avg. 7:44 per mile.  Avg. HR was 155

Strength:

30 push-ups, planks, side-planks, bird-dog, tree, chair w/ calf raises.

 

PM

X train:

Stationary bike for 30:00.  Avg. HR was 122

Saucony Guide Red Miles: 6.20Griffin Miles: 2.00
Comments
From Burt on Tue, Mar 15, 2011 at 12:33:50 from 206.19.214.144

Daylight savings! What a joke! That's why AZ rules.

JK :)

From Seth on Wed, Mar 16, 2011 at 12:32:03 from 199.188.28.8

I am not a fan in the spring, but an extra hour in the fall is a wonderful thing.

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