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Location:

Dallas,TX,USA

Member Since:

Feb 21, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5k - 19:03 - Race 4 Recovery (2009)

10k - 42:23 - SLCTC Winter Series (2010)

10 mile - 1:01:51 Riverwoods 10 mile..measured 10.07 (2011)

1/2 Marathon - 1:24:53 - SLC Half Marathon (2011)

Marathon - 2:54:47 - Top of Utah (2011)

Ultra (36.72 miles) - 4:41:32 - Wasatch Back Relay Ultra Team (2009)

R2R2R @ the Grand Canyon with a group of friends - 16 hours(2014)

Short-Term Running Goals:

Get back in decent running form. Maybe enter a road race in 2017?

Long-Term Running Goals:

Run a 5k under 18:00

Personal:

Have been active my whole life, but turned my focus to running in 2006 after deciding to run a marathon.  I really enjoy the training aspect and staying healthy, but mileage has been on the decline over the past 3 years due to work commitments, so focus has turned away from races and more on just staying fit enough to still enjoy getting out.  Moved from Utah to Texas in October 2016 with my wife and 3 month old babe. 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Griffin Lifetime Miles: 770.29
Salomon Synapse Lifetime Miles: 108.75
Saucony Kinvara 6 Lifetime Miles: 194.25
Brown Crocs Lifetime Miles: 64.00
Bike Miles 2016 Lifetime Miles: 1074.50
TNF Hyper Track Guide #2 Lifetime Miles: 7.00
Sun, Mar 06, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.630.000.000.007.63

AM

Decided to start doin some hill sprints, so today was my first day.  Did 4 on a steep incline by my house.  It was nice to mix it up from doin all the easier runs lately.

Run:

2 with Griffin on his loop, no watch.

2.28 out to "the hill"

4 short hill repeats w/ 2:00 walk inbetween

3.35 back

Saucony Tangent Miles: 7.63Griffin Miles: 2.00
Comments
From Burt on Sun, Mar 06, 2011 at 14:51:12 from 72.223.90.79

Nice workout. I should mix it up more, too.

From Seth on Mon, Mar 07, 2011 at 14:37:52 from 199.188.28.8

Thanks! It's time to start gettin some fast-twitch fibers in the game. :)

Are you recovered from the Ragnar yet?

From Burt on Mon, Mar 07, 2011 at 15:12:20 from 206.19.214.144

Yeah. I took it easy last week, but mostly because it's been stressful at work.

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