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Location:

Dallas,TX,USA

Member Since:

Feb 21, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5k - 19:03 - Race 4 Recovery (2009)

10k - 42:23 - SLCTC Winter Series (2010)

10 mile - 1:01:51 Riverwoods 10 mile..measured 10.07 (2011)

1/2 Marathon - 1:24:53 - SLC Half Marathon (2011)

Marathon - 2:54:47 - Top of Utah (2011)

Ultra (36.72 miles) - 4:41:32 - Wasatch Back Relay Ultra Team (2009)

R2R2R @ the Grand Canyon with a group of friends - 16 hours(2014)

Short-Term Running Goals:

Get back in decent running form. Maybe enter a road race in 2017?

Long-Term Running Goals:

Run a 5k under 18:00

Personal:

Have been active my whole life, but turned my focus to running in 2006 after deciding to run a marathon.  I really enjoy the training aspect and staying healthy, but mileage has been on the decline over the past 3 years due to work commitments, so focus has turned away from races and more on just staying fit enough to still enjoy getting out.  Moved from Utah to Texas in October 2016 with my wife and 3 month old babe. 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Griffin Lifetime Miles: 770.29
Salomon Synapse Lifetime Miles: 108.75
Saucony Kinvara 6 Lifetime Miles: 194.25
Brown Crocs Lifetime Miles: 64.00
Bike Miles 2016 Lifetime Miles: 1074.50
TNF Hyper Track Guide #2 Lifetime Miles: 7.00
Sat, Mar 05, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.030.000.000.008.03

1 PM

Had a big dinner last night which consisted of a 1/2 pound burger, then went out dancing with Lacy and a few freinds.  Good thing I have the day off so I slept in before going running.  Ran Griffin's loop, then out & back to US 189.  Did some core after.  My shoulders are a little sore, so no arms/pecs/shoulder workout today.  I'm also retiring my Guide Blue's today because the treads are just super worn down and they're not acting like a shoe with that much cushion should.  736 miles and they did a great job.  I love Saucony shoes!

My legs do feel better today, but still somewhat slow.  I think I just need to start adding in some speed work along with better recovery after my hard days and they'll come around. 

Run:

2 with Griffin on is loop, no watch.

6.03 in 45:09, avg. 7:29 per mile.

Strength:

tuff core workout


Saucony Guide Red Miles: 8.03Griffin Miles: 2.00
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