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Location:

Dallas,TX,USA

Member Since:

Feb 21, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5k - 19:03 - Race 4 Recovery (2009)

10k - 42:23 - SLCTC Winter Series (2010)

10 mile - 1:01:51 Riverwoods 10 mile..measured 10.07 (2011)

1/2 Marathon - 1:24:53 - SLC Half Marathon (2011)

Marathon - 2:54:47 - Top of Utah (2011)

Ultra (36.72 miles) - 4:41:32 - Wasatch Back Relay Ultra Team (2009)

R2R2R @ the Grand Canyon with a group of friends - 16 hours(2014)

Short-Term Running Goals:

Get back in decent running form. Maybe enter a road race in 2017?

Long-Term Running Goals:

Run a 5k under 18:00

Personal:

Have been active my whole life, but turned my focus to running in 2006 after deciding to run a marathon.  I really enjoy the training aspect and staying healthy, but mileage has been on the decline over the past 3 years due to work commitments, so focus has turned away from races and more on just staying fit enough to still enjoy getting out.  Moved from Utah to Texas in October 2016 with my wife and 3 month old babe. 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Griffin Lifetime Miles: 770.29
Salomon Synapse Lifetime Miles: 108.75
Saucony Kinvara 6 Lifetime Miles: 194.25
Brown Crocs Lifetime Miles: 64.00
Bike Miles 2016 Lifetime Miles: 1074.50
TNF Hyper Track Guide #2 Lifetime Miles: 7.00
Sun, Feb 27, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.972.000.000.009.97

PM

Out pretty late last night, so decided to wait for the sun to come out and warm things up.  Today is the first day this ear that I didn't ahve to run with a beanie!  Ran US 40 via River rd. out & back.  Felt kinda crappy, but things picked up towards the end.  Didn't get my splits for the last few miles, but was definitely giving an honest effort.

Run:

9.97 in 1:12:56, avg. 7:19 per mile.


Saucony Kinvara Miles: 9.97
Comments
From allie on Tue, Mar 01, 2011 at 19:02:35 from 174.23.253.123

yay for no beanies. winter is on its way out.

From Seth on Tue, Mar 01, 2011 at 22:31:57 from 75.169.127.138

I like to run first thing in the day, but weather like that is worth the wait.

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