Live till you die

November 05, 2024

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Location:

Dallas,TX,USA

Member Since:

Feb 21, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5k - 19:03 - Race 4 Recovery (2009)

10k - 42:23 - SLCTC Winter Series (2010)

10 mile - 1:01:51 Riverwoods 10 mile..measured 10.07 (2011)

1/2 Marathon - 1:24:53 - SLC Half Marathon (2011)

Marathon - 2:54:47 - Top of Utah (2011)

Ultra (36.72 miles) - 4:41:32 - Wasatch Back Relay Ultra Team (2009)

R2R2R @ the Grand Canyon with a group of friends - 16 hours(2014)

Short-Term Running Goals:

Get back in decent running form. Maybe enter a road race in 2017?

Long-Term Running Goals:

Run a 5k under 18:00

Personal:

Have been active my whole life, but turned my focus to running in 2006 after deciding to run a marathon. I really enjoy the training aspect and staying healthy, but mileage has been on the decline over the past 3 years due to work commitments, so focus has turned away from races and more on just staying fit enough to still enjoy getting out. Moved from Utah to Texas in October 2016 with my wife and 3 month old babe.

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Griffin Lifetime Miles:						770.29
Salomon Synapse Lifetime Miles:						108.75
Saucony Kinvara 6 Lifetime Miles:						194.25
Brown Crocs Lifetime Miles:						64.00
Bike Miles 2016 Lifetime Miles:						1074.50
TNF Hyper Track Guide #2 Lifetime Miles:						7.00

Wed, Feb 23, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
9.30	0.00	0.00	0.00	9.30

Griffin loop with Griffin and dinner time loop counter clockwise. Legs felt pretty heavy, otherwise was a nice run. Strength after my run.

Run:

2 with Griffin,no watch

4.20 solo in 32:23, avg. 7:42 per mile. Avg. HR was 153

Strength:

30 push-ups, planks, side-planks, bird-dog, and chair

Griffin loop and a little extra. Added .10 to the run because I forgot to pick-up his poop bag. I'm not the type of guy that let's his dog crap in other people's yard.

Run:

3.1 miles with Griffin, no watch

Saucony Guide Blue Miles: 9.30	Griffin Miles: 5.10

Comments

From Little Bad Legs on Fri, Feb 25, 2011 at 00:03:11 from 173.127.170.59

Thanks for being 'that kinda guy.' Random dog poop on my lawn gets me all sorts of ticked off!

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