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Location:

Dallas,TX,USA

Member Since:

Feb 21, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5k - 19:03 - Race 4 Recovery (2009)

10k - 42:23 - SLCTC Winter Series (2010)

10 mile - 1:01:51 Riverwoods 10 mile..measured 10.07 (2011)

1/2 Marathon - 1:24:53 - SLC Half Marathon (2011)

Marathon - 2:54:47 - Top of Utah (2011)

Ultra (36.72 miles) - 4:41:32 - Wasatch Back Relay Ultra Team (2009)

R2R2R @ the Grand Canyon with a group of friends - 16 hours(2014)

Short-Term Running Goals:

Get back in decent running form. Maybe enter a road race in 2017?

Long-Term Running Goals:

Run a 5k under 18:00

Personal:

Have been active my whole life, but turned my focus to running in 2006 after deciding to run a marathon.  I really enjoy the training aspect and staying healthy, but mileage has been on the decline over the past 3 years due to work commitments, so focus has turned away from races and more on just staying fit enough to still enjoy getting out.  Moved from Utah to Texas in October 2016 with my wife and 3 month old babe. 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Griffin Lifetime Miles: 770.29
Salomon Synapse Lifetime Miles: 108.75
Saucony Kinvara 6 Lifetime Miles: 194.25
Brown Crocs Lifetime Miles: 64.00
Bike Miles 2016 Lifetime Miles: 1074.50
TNF Hyper Track Guide #2 Lifetime Miles: 7.00
Sun, Feb 13, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.160.000.000.007.16

AM

Crisp and sunny morning.  Ran Griffin on his loop, then looped thru the neighborhoods.  Legs felt pretty decent today given the long run yesterday.  I'm reading that as a good sign.

Run:

2 with Griffin, no watch.

5.16 in 38:34, avg. 7:29 per mile.

 

PM

Some yoga action

Strength:

Planks, side-planks, chaturanga, warrior III, running pose, chair, bird-dog, tree, and all that jazz.


Saucony Guide Red Miles: 7.16Griffin Miles: 2.00
Comments
From allie on Sun, Feb 13, 2011 at 22:34:45 from 174.23.192.205

nice run after all the miles yesterday. and way to go on that yoga action!

From Seth on Mon, Feb 14, 2011 at 11:02:44 from 199.188.28.8

Thanks! This was my biggest mileage week of the year. The legs have earned a day off.:)

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