Live till you die

December 25, 2024

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Location:

Dallas,TX,USA

Member Since:

Feb 21, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5k - 19:03 - Race 4 Recovery (2009)

10k - 42:23 - SLCTC Winter Series (2010)

10 mile - 1:01:51 Riverwoods 10 mile..measured 10.07 (2011)

1/2 Marathon - 1:24:53 - SLC Half Marathon (2011)

Marathon - 2:54:47 - Top of Utah (2011)

Ultra (36.72 miles) - 4:41:32 - Wasatch Back Relay Ultra Team (2009)

R2R2R @ the Grand Canyon with a group of friends - 16 hours(2014)

Short-Term Running Goals:

Get back in decent running form. Maybe enter a road race in 2017?

Long-Term Running Goals:

Run a 5k under 18:00

Personal:

Have been active my whole life, but turned my focus to running in 2006 after deciding to run a marathon. I really enjoy the training aspect and staying healthy, but mileage has been on the decline over the past 3 years due to work commitments, so focus has turned away from races and more on just staying fit enough to still enjoy getting out. Moved from Utah to Texas in October 2016 with my wife and 3 month old babe.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Griffin Lifetime Miles:						770.29
Salomon Synapse Lifetime Miles:						108.75
Saucony Kinvara 6 Lifetime Miles:						194.25
Brown Crocs Lifetime Miles:						64.00
Bike Miles 2016 Lifetime Miles:						1074.50
TNF Hyper Track Guide #2 Lifetime Miles:						7.00

Thu, Feb 03, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
12.50	0.00	0.00	0.00	12.50

A little chiller with Griffin to get the blood flowin. I'm gonna run during lunch when it's supposed to be 20 degrees and sunny, which I'm expecting to be much more comfortable than the dark and -8 degrees is was this morning.

Run:

2.5 miles with Griffin, no watch.

Old Ranch Rd. loop clockwise. 8 degrees and sum wind, but it's a beautiful sunny day. Felt pretty fatigued the whole run, so just a short easy run on tap for tomorrow.

Run:

10 miles in 1:15:10, avg. 7:31 per mile.

Saucony Guide Red Miles: 10.00	Saucony Tangent Miles: 2.50	Griffin Miles: 2.50

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