Live till you die

December 26, 2024

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Location:

Dallas,TX,USA

Member Since:

Feb 21, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5k - 19:03 - Race 4 Recovery (2009)

10k - 42:23 - SLCTC Winter Series (2010)

10 mile - 1:01:51 Riverwoods 10 mile..measured 10.07 (2011)

1/2 Marathon - 1:24:53 - SLC Half Marathon (2011)

Marathon - 2:54:47 - Top of Utah (2011)

Ultra (36.72 miles) - 4:41:32 - Wasatch Back Relay Ultra Team (2009)

R2R2R @ the Grand Canyon with a group of friends - 16 hours(2014)

Short-Term Running Goals:

Get back in decent running form. Maybe enter a road race in 2017?

Long-Term Running Goals:

Run a 5k under 18:00

Personal:

Have been active my whole life, but turned my focus to running in 2006 after deciding to run a marathon. I really enjoy the training aspect and staying healthy, but mileage has been on the decline over the past 3 years due to work commitments, so focus has turned away from races and more on just staying fit enough to still enjoy getting out. Moved from Utah to Texas in October 2016 with my wife and 3 month old babe.

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Griffin Lifetime Miles:						770.29
Salomon Synapse Lifetime Miles:						108.75
Saucony Kinvara 6 Lifetime Miles:						194.25
Brown Crocs Lifetime Miles:						64.00
Bike Miles 2016 Lifetime Miles:						1074.50
TNF Hyper Track Guide #2 Lifetime Miles:						7.00

Tue, Aug 09, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
12.00	0.00	0.00	0.00	12.00

Ran the farm roads, same route as last Wednesday. I felt kinda sluggish and hungry, but I'll just eat a bunch today.

7.76, no watch

6PM

Was gonna bike and do some strength, but legs were feeling good, so decided to keep it slow on the dinner time loop. My effort level was pretty easy, so I'm super happy with the pace.

4.24 in 30:43, avg. 7:14 per mile,

30push-ups and core

Saucony Guide 4 Miles: 7.76	Saucony Tangent 4(2) Miles: 4.24

Comments

From allie on Tue, Aug 09, 2011 at 11:52:53 from 161.38.218.168

that "hungry" thing must be going around. i was nearly crawling my last few miles this morning -- must. have. breakfast...

From Seth on Tue, Aug 09, 2011 at 12:03:56 from 199.188.28.8

It's one of the things I love about running so much...I eat a lot! :)

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